:root{--red:#e5202a;--dark:#161616;--line:#e7e7ea;--soft:#f6f7f9;--muted:#70727b}*{box-sizing:border-box}body{margin:0;font-family:Inter,Segoe UI,Arial,sans-serif;background:var(--soft);color:#19191b}.hidden{display:none!important}.page{min-height:100vh}header{height:76px;background:#fff;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;padding:0 max(5vw,22px);position:sticky;top:0;z-index:10}.portal-brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:#171717}.portal-brand>span{width:38px;height:38px;display:grid;place-items:center;border-radius:10px;background:var(--red);color:#fff;font-size:11px;font-weight:900}.portal-brand strong,.portal-brand small{display:block}.portal-brand small{font-size:10px;color:#777;margin-top:2px}.ghost{border:1px solid var(--line);background:#fff;border-radius:8px;padding:9px 13px;font-weight:800}main{max-width:1180px;margin:auto;padding:48px 24px}.auth-card{max-width:520px;margin:25px auto;background:#fff;border:1px solid var(--line);border-radius:20px;padding:36px;box-shadow:0 24px 70px rgba(0,0,0,.08)}.auth-kicker{font-size:11px;color:var(--red);font-weight:900;letter-spacing:.14em}.auth-card h1{font-size:38px;line-height:1.05;margin:10px 0 16px}.auth-card>p{color:#666;line-height:1.6}.register-link{display:inline-block;margin:4px 0 20px;color:var(--red);font-weight:800;font-size:13px}.tabs{display:flex;gap:5px;background:#f1f1f3;padding:5px;border-radius:10px;margin-bottom:18px}.tabs button{flex:1;border:0;background:transparent;padding:10px;border-radius:7px;font-weight:800;color:#666}.tabs button.active{background:#fff;color:#171717;box-shadow:0 2px 8px rgba(0,0,0,.06)}.form{display:none;gap:11px}.form.active{display:grid}.form input{padding:12px;border:1px solid #d9dae0;border-radius:9px}.form button{border:0;background:var(--red);color:#fff;border-radius:9px;padding:13px;font-weight:900}#msg{margin-top:14px;color:#b81720;font-size:13px;font-weight:700}.hero{background:linear-gradient(115deg,#171717,#2a1416);color:#fff;border-radius:20px;padding:30px;display:flex;justify-content:space-between;align-items:center;gap:20px;box-shadow:0 18px 50px rgba(0,0,0,.13)}.hero span{font-size:10px;letter-spacing:.16em;color:#ff9ca1;font-weight:900}.hero h1{font-size:36px;margin:7px 0}.hero p{margin:0;color:#bdbdbd}.badge{background:var(--red);padding:10px 13px;border-radius:999px;font-size:11px;font-weight:900}.summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0}.summary-card{background:#fff;border:1px solid var(--line);border-radius:12px;padding:17px}.summary-card span,.summary-card strong{display:block}.summary-card span{color:#777;font-size:11px}.summary-card strong{font-size:24px;margin-top:4px}.portal-tabs{display:flex;gap:8px;overflow:auto;margin:20px 0}.portal-tab{border:1px solid var(--line);background:#fff;border-radius:9px;padding:10px 14px;font-weight:800;white-space:nowrap}.portal-tab.active{background:var(--red);border-color:var(--red);color:#fff}.portal-panel{display:none}.portal-panel.active{display:block}.card,.progress-card{background:#fff;border:1px solid var(--line);border-radius:15px;padding:22px;margin-bottom:15px}.card-head{display:flex;justify-content:space-between;gap:15px}.date{font-size:11px;color:var(--red);font-weight:900}.card h2{margin:4px 0 15px}.current-badge{background:#fff0f1;color:var(--red);border-radius:999px;padding:6px 9px;font-size:10px;font-weight:900}.day{margin-top:20px}.day h3{color:var(--red);font-size:16px}.exercise{border-top:1px solid #eee;padding:14px 0;display:grid;grid-template-columns:2fr .7fr .8fr .8fr .8fr;gap:10px;align-items:start}.exercise strong,.exercise small{display:block}.exercise small{color:#777;font-size:10px;margin-top:4px}.exercise span{font-size:11px;color:#555}.exercise em{grid-column:1/-1;color:#777;font-size:11px}.exercise-media{grid-column:1/-1;background:#fafafa;border-radius:10px;padding:10px}.exercise-media img{max-width:180px;border-radius:8px;display:block;margin-bottom:8px}.exercise-media a{color:var(--red);font-weight:800;font-size:12px}.exercise-media p{font-size:12px;color:#666}.exercise-actions{grid-column:1/-1}.log-btn{border:1px solid #f4b7ba;background:#fff5f5;color:#b81720;border-radius:8px;padding:8px 10px;font-weight:800}.actions{display:flex;gap:10px;margin-top:18px}.actions a{background:var(--red);color:#fff;text-decoration:none;padding:9px 12px;border-radius:8px;font-size:11px;font-weight:900}.actions .secondary{background:#f1f2f4;color:#333}.progress-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:16px}.progress-card form,.progress-card{min-width:0}.progress-card label{display:flex;flex-direction:column;gap:6px;font-size:11px;font-weight:800;margin:11px 0}.progress-card input,.progress-card textarea{padding:10px;border:1px solid #ddd;border-radius:8px}.progress-card button{background:var(--red);color:#fff;border:0;border-radius:8px;padding:11px 13px;font-weight:900}.progress-row,.log-row{border-top:1px solid #eee;padding:11px 0}.progress-row strong,.progress-row small{display:block}.progress-row small{color:#777;margin-top:4px}.log-row{display:grid;grid-template-columns:2fr .6fr 1fr 1fr;gap:10px}.log-row small,.log-row strong{display:block}.log-row small{color:#777;font-size:10px}.empty{background:#fff;border:1px dashed #d8d8dd;border-radius:12px;padding:30px;text-align:center;color:#888}dialog{border:0;border-radius:15px;padding:0;box-shadow:0 30px 80px rgba(0,0,0,.25)}dialog::backdrop{background:rgba(0,0,0,.45)}.log-form{width:min(440px,88vw);padding:24px;display:grid;gap:11px}.log-form h2{margin:0}.log-form label{display:grid;gap:6px;font-size:11px;font-weight:800}.log-form input,.log-form textarea{padding:10px;border:1px solid #ddd;border-radius:8px}.log-actions{display:flex;gap:8px;justify-content:flex-end}.log-actions button{border:0;border-radius:8px;padding:10px 13px;font-weight:900;background:var(--red);color:#fff}.log-actions .cancel{background:#eee;color:#333}@media(max-width:800px){main{padding:26px 15px}.hero{align-items:flex-start;flex-direction:column}.summary-grid{grid-template-columns:1fr 1fr}.progress-grid{grid-template-columns:1fr}.exercise{grid-template-columns:1fr 1fr}.exercise>div:first-child{grid-column:1/-1}.log-row{grid-template-columns:1fr 1fr}.auth-card{padding:26px}}

/* ===== Portal do aluno - acesso profissional ===== */
.auth-shell{max-width:980px;margin:20px auto 40px;display:grid;grid-template-columns:.92fr 1.08fr;min-height:590px;border-radius:24px;overflow:hidden;background:#111;box-shadow:0 30px 90px rgba(15,16,20,.18);border:1px solid rgba(0,0,0,.06)}
.auth-side{position:relative;color:#fff;background:radial-gradient(circle at 20% 20%,rgba(229,32,42,.42),transparent 34%),linear-gradient(145deg,#0c0d10 0%,#18191d 55%,#26090b 100%);padding:46px;display:flex;align-items:flex-end;overflow:hidden}
.auth-side:after{content:"MP";position:absolute;right:-20px;top:20px;font-size:180px;font-weight:950;color:rgba(255,255,255,.035);letter-spacing:-.08em}
.auth-side-content{position:relative;z-index:2}.auth-side-kicker{font-size:11px;font-weight:900;letter-spacing:.18em;color:#ff9298}.auth-side h2{font-size:42px;line-height:1.02;margin:14px 0 18px;max-width:390px}.auth-side p{color:#bbb;line-height:1.65;max-width:420px;font-size:14px}.auth-benefits{display:grid;gap:11px;margin-top:34px}.auth-benefits>div{display:flex;align-items:center;gap:12px;border-top:1px solid rgba(255,255,255,.1);padding-top:11px}.auth-benefits b{font-size:10px;color:#ff727a}.auth-benefits span{font-size:12px;color:#d7d7d9}
.auth-card{max-width:none;margin:0;background:#fff;border:0;border-radius:0;padding:54px 50px;box-shadow:none;display:flex;flex-direction:column;justify-content:center}.auth-card-head{margin-bottom:24px}.auth-card h1{font-size:34px;line-height:1.08;margin:8px 0 12px}.auth-card-head p{color:#70727b;line-height:1.55;margin:0}.auth-kicker{color:var(--red);font-weight:950;letter-spacing:.16em;font-size:10px}.form{gap:12px}.form.active{display:grid}.auth-input{display:grid;grid-template-columns:48px 1fr;gap:0;margin:0;background:#eef2fa;border:1px solid #d7deec;border-radius:10px;overflow:hidden;transition:.18s}.auth-input:focus-within{border-color:#e5202a;box-shadow:0 0 0 3px rgba(229,32,42,.08)}.auth-input-icon{display:grid;place-items:center;background:#1b3150;color:#fff;font-weight:900;border-right:1px solid #142840;font-size:15px}.auth-input input{border:0!important;border-radius:0!important;background:#eef2fa!important;padding:15px 14px!important;outline:none;box-shadow:none!important;font-size:14px}.auth-primary{border:0;background:var(--red);color:#fff;border-radius:10px;padding:14px 16px;font-weight:900;cursor:pointer;transition:.18s}.auth-primary:hover{background:#c91822;transform:translateY(-1px)}.auth-secondary{border:1px solid #d9dbe1;background:#fff;color:#212226;border-radius:10px;padding:13px 16px;font-weight:900;cursor:pointer}.auth-link{border:0!important;background:transparent!important;color:#4f525a!important;text-align:left;padding:2px 0 4px!important;font-weight:700!important;cursor:pointer;text-decoration:underline;text-underline-offset:3px}.auth-link:hover{color:var(--red)!important}.back-login{margin-top:4px}.auth-divider{position:relative;text-align:center;color:#a0a2a8;font-size:11px;margin:4px 0}.auth-divider:before{content:"";position:absolute;left:0;right:0;top:50%;height:1px;background:#ececf0}.auth-divider span{position:relative;background:#fff;padding:0 10px}.register-link{display:block;text-align:center;margin:5px 0 0;color:#555;font-size:12px;text-decoration:none}.register-link strong{color:var(--red)}.auth-info{background:#fff6f6;border:1px solid #ffd9dc;color:#5e3033;border-radius:9px;padding:11px 12px;font-size:12px;line-height:1.5}.auth-step{display:grid;gap:12px}.auth-step.hidden{display:none!important}#msg{min-height:18px;margin-top:13px}.page:has(#auth:not(.hidden)) main{max-width:1180px;padding-top:30px}
@media(max-width:860px){.auth-shell{grid-template-columns:1fr;max-width:600px}.auth-side{min-height:250px;padding:30px;align-items:center}.auth-side h2{font-size:32px}.auth-benefits{display:none}.auth-card{padding:38px 30px}}
@media(max-width:560px){header{height:66px}.page:has(#auth:not(.hidden)) main{padding:20px 14px}.auth-shell{border-radius:18px;margin:0 auto}.auth-side{min-height:190px;padding:24px}.auth-side h2{font-size:28px}.auth-side p{font-size:12px}.auth-card{padding:30px 22px}.auth-card h1{font-size:29px}.auth-input{grid-template-columns:44px 1fr}}

/* Treinos expansíveis */
.accordion-card{overflow:hidden}.card-head-actions{display:flex;align-items:center;gap:9px;flex-wrap:wrap;justify-content:flex-end}.student-collapse-btn,.student-day-toggle{border:1px solid var(--line);background:#fff;color:#2a2a2d;font-weight:850;cursor:pointer;transition:.18s}.student-collapse-btn{display:flex;align-items:center;gap:8px;border-radius:9px;padding:8px 10px;font-size:11px}.student-collapse-btn:hover,.student-day-toggle:hover{border-color:#f2a5aa;background:#fff7f7}.student-collapse-btn i,.student-day-toggle i{font-style:normal;font-size:17px;line-height:1;transition:transform .22s}.student-collapse-btn.open i,.student-day-toggle.open i{transform:rotate(180deg)}.student-workout-body,.student-day-body{display:none}.student-workout-body.open,.student-day-body.open{display:block;animation:accordionFade .18s ease}@keyframes accordionFade{from{opacity:0;transform:translateY(-3px)}to{opacity:1;transform:none}}.student-workout-body>.day{overflow:visible}.student-day-body.open{padding-bottom:2px}.student-day-toggle{width:100%;display:grid;grid-template-columns:1fr auto 20px;align-items:center;gap:9px;text-align:left;border:0;border-bottom:1px solid #eee;padding:12px 0;background:transparent}.student-day-toggle span{font-size:15px;color:var(--red);font-weight:900}.student-day-toggle small{font-size:10px;color:#8a8c92}.day h3{display:none}.current-workout{box-shadow:0 16px 45px rgba(0,0,0,.06)}
@media(max-width:700px){.card-head{align-items:flex-start}.student-collapse-btn span{display:none}.student-day-toggle{grid-template-columns:1fr auto 18px}}

/* ===== MovePlan Athlete UI 2026 ===== */
:root{--mp-red:#ef233c;--mp-black:#0d0e11;--mp-paper:#f2f1ed;--mp-cream:#fbfaf7}
body{background:var(--mp-paper)}
.hero{border-radius:2px;background:linear-gradient(105deg,#0d0e11 0 78%,#ef233c 78%);box-shadow:none;min-height:180px}.hero h1{font-size:46px;letter-spacing:-.055em}.summary-grid{gap:0;border-top:1px solid #cbc9c4;border-bottom:1px solid #cbc9c4}.summary-card{border:0;border-right:1px solid #cbc9c4;border-radius:0;background:transparent;padding:22px}.summary-card:last-child{border-right:0}.summary-card strong{font-size:34px;letter-spacing:-.05em}.summary-card span{text-transform:uppercase;letter-spacing:.12em;font-size:9px}.portal-tabs{border-bottom:1px solid #cbc9c4;gap:20px}.portal-tab{border:0;border-radius:0;background:transparent;padding:12px 0;border-bottom:2px solid transparent}.portal-tab.active{background:transparent;color:var(--mp-black);border-bottom-color:var(--mp-red)}
.card,.progress-card{border-radius:2px;box-shadow:none;background:var(--mp-cream)}.current-workout{border-top:4px solid var(--mp-red);box-shadow:none}.card-head h2{font-size:28px;letter-spacing:-.04em}.student-collapse-btn{border-radius:999px;background:transparent}.student-day-toggle{padding:17px 2px}.student-day-toggle span{font-size:19px;color:var(--mp-black);letter-spacing:-.025em}.student-day-toggle span:before{content:"●";font-size:8px;color:var(--mp-red);margin-right:12px;vertical-align:2px}.exercise{position:relative;grid-template-columns:2fr .7fr .8fr .8fr .8fr;padding:17px 8px 17px 48px}.student-day-body{counter-reset:athlete-exercise}.exercise:before{counter-increment:athlete-exercise;content:counter(athlete-exercise,decimal-leading-zero);position:absolute;left:8px;top:18px;font-weight:950;font-size:13px;color:#aaa8a2}.exercise strong{font-size:14px}.log-btn,.actions a{border-radius:2px}.progress-card button{border-radius:2px}
@media(max-width:800px){.hero{background:linear-gradient(145deg,#0d0e11 0 86%,#ef233c 86%)}.hero h1{font-size:36px}.summary-card{padding:16px 12px}.summary-card strong{font-size:27px}.exercise{padding-left:42px}}


/* ===== MovePlan Training Mode ===== */
.day-start{margin:12px 0 4px;background:#0d0e11;color:#fff;display:flex;align-items:center;justify-content:space-between;gap:18px;padding:18px 20px;border-left:4px solid var(--mp-red)}.day-start small,.day-start strong{display:block}.day-start small{font-size:9px;letter-spacing:.15em;color:#ff8b95;font-weight:900}.day-start strong{font-size:13px;margin-top:4px}.day-start button{border:0;background:var(--mp-red);color:#fff;padding:11px 16px;font-weight:950;cursor:pointer;text-transform:uppercase;font-size:10px;letter-spacing:.08em}.runner-dialog{width:min(900px,96vw);max-width:none;padding:0;border:0;background:transparent;overflow:visible}.runner-dialog::backdrop{background:rgba(5,5,7,.86);backdrop-filter:blur(5px)}.runner-shell{background:#f7f6f2;min-height:620px;border-top:6px solid var(--mp-red);padding:30px 36px;box-shadow:0 35px 100px rgba(0,0,0,.4)}.runner-head{height:auto;position:static;background:transparent;border:0;padding:0;display:flex}.runner-kicker{font-size:10px;letter-spacing:.18em;font-weight:950;color:var(--mp-red)}.runner-head h2{margin:5px 0 0;font-size:18px}.runner-close{border:0;background:#e9e8e3;width:40px;height:40px;font-size:25px;cursor:pointer}.runner-progress{height:5px;background:#deddd8;margin:25px 0 8px;overflow:hidden}.runner-progress div{height:100%;width:0;background:var(--mp-red);transition:width .25s}.runner-status{display:flex;justify-content:space-between;font-size:10px;text-transform:uppercase;letter-spacing:.1em;color:#777}.runner-exercise{display:grid;grid-template-columns:80px 1fr;gap:22px;margin:30px 0 24px}.runner-number{font-size:50px;font-weight:950;letter-spacing:-.08em;color:#c8c6c0;line-height:1}.runner-main>small{text-transform:uppercase;letter-spacing:.12em;color:var(--mp-red);font-weight:900;font-size:9px}.runner-main h1{font-size:38px;letter-spacing:-.05em;margin:6px 0}.runner-main>p{font-size:15px;font-weight:800;color:#555}.runner-main .exercise-media{padding:0;background:transparent;margin-top:12px}.runner-fields{display:grid;grid-template-columns:1.4fr 1fr .7fr;gap:12px;border-top:1px solid #d9d7d1;padding-top:20px}.runner-fields label,.runner-notes{display:grid;gap:7px;font-size:10px;font-weight:900;text-transform:uppercase;letter-spacing:.08em}.runner-fields label span{color:#999}.runner-fields input,.runner-notes textarea{border:1px solid #d5d3cd;background:#fff;padding:13px;font:inherit;font-size:14px;text-transform:none;letter-spacing:0;outline:none}.runner-fields input:focus,.runner-notes textarea:focus{border-color:var(--mp-red)}.runner-notes{margin-top:12px}.rest-timer{margin:18px 0;background:#0d0e11;color:#fff;padding:17px 20px;display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:20px}.rest-timer span{font-size:9px;letter-spacing:.18em;color:#ff8d96;font-weight:950}.rest-timer strong{font-size:27px;font-variant-numeric:tabular-nums}.rest-timer button{background:transparent;border:1px solid #555;color:#fff;padding:8px 10px}.runner-actions{height:auto;position:static;background:transparent;border:0;padding:22px 0 0;display:flex;justify-content:flex-end;gap:10px}.runner-primary,.runner-secondary{border:0;padding:14px 20px;font-weight:950;cursor:pointer}.runner-primary{background:var(--mp-red);color:#fff}.runner-secondary{background:#e7e5df;color:#333}.load-evolution{margin-top:28px;border-top:1px solid #ddd;padding-top:18px}.load-evolution h3{margin-bottom:4px}.load-row{padding:14px 0;border-top:1px solid #e6e4de}.load-row-head{display:flex;justify-content:space-between;gap:15px}.load-row-head strong,.load-row-head small{display:block}.load-row-head small{color:#888;font-size:10px;margin-top:3px}.load-row-head>div:last-child{text-align:right}.load-row-head b,.load-row-head span{display:block}.load-row-head span{font-size:10px;color:#777}.load-row-head span.up{color:#16834b}.load-row-head span.down{color:#c8202b}.load-bars{height:48px;display:flex;align-items:flex-end;gap:4px;margin-top:10px}.load-bars i{display:block;flex:1;max-width:34px;background:#24252a;border-top:3px solid var(--mp-red);min-height:8px}.empty.compact{padding:18px}@media(max-width:650px){.day-start{padding:14px;align-items:flex-start;flex-direction:column}.day-start button{width:100%}.runner-shell{padding:22px 18px;min-height:100vh}.runner-dialog{width:100vw;margin:0;max-height:100vh}.runner-exercise{grid-template-columns:48px 1fr;gap:12px}.runner-number{font-size:34px}.runner-main h1{font-size:30px}.runner-fields{grid-template-columns:1fr 1fr}.runner-fields label:first-child{grid-column:1/-1}.runner-actions{position:sticky;bottom:0;background:#f7f6f2;padding-bottom:12px}.runner-primary{flex:1}.rest-timer{grid-template-columns:1fr auto}.rest-timer button{grid-column:1/-1}}


/* ===== Central Hoje + feedback pós-treino ===== */
.today-shell{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(280px,.65fr);gap:18px;background:#111216;color:#fff;border-radius:30px;padding:34px;overflow:hidden;position:relative}.today-shell:after{content:"";position:absolute;right:-90px;top:-120px;width:330px;height:330px;border:54px solid rgba(230,35,45,.15);border-radius:50%}.today-copy,.today-progress-card{position:relative;z-index:1}.today-kicker{display:inline-block;font-size:11px;letter-spacing:.18em;font-weight:900;color:#ff4a53;margin-bottom:16px}.today-copy h2{font-size:clamp(38px,6vw,72px);line-height:.92;margin:0 0 12px;letter-spacing:-.055em}.today-copy>p{color:#b9bbc4;text-transform:capitalize}.today-metrics{display:flex;gap:24px;margin:30px 0}.today-metrics div{display:flex;flex-direction:column;border-left:1px solid #393b43;padding-left:14px}.today-metrics strong{font-size:25px}.today-metrics span{font-size:11px;color:#8f929d;text-transform:uppercase;letter-spacing:.08em}.today-start{border:0;border-radius:999px;background:#e51f2b;color:white;padding:16px 22px;font-weight:900;font-size:15px;cursor:pointer;display:inline-flex;gap:34px;align-items:center}.today-start b{font-size:20px}.today-progress-card{align-self:stretch;background:#1b1d22;border:1px solid #2b2d34;border-radius:24px;padding:25px;display:flex;flex-direction:column;justify-content:center}.today-progress-card>span{font-size:10px;letter-spacing:.16em;color:#8d909a;font-weight:900}.today-progress-card>strong{font-size:54px;letter-spacing:-.05em;margin:8px 0}.today-progress-track{height:7px;background:#32343b;border-radius:99px;overflow:hidden}.today-progress-track i{display:block;height:100%;background:#e51f2b;border-radius:inherit}.today-progress-card p{font-size:13px;color:#c7c9d0;line-height:1.5;margin-bottom:8px}.today-progress-card small{color:#747782}.today-empty{background:#f7f7f8;border:1px solid #ececef;border-radius:26px;padding:36px}.today-empty span{font-size:11px;font-weight:900;letter-spacing:.15em;color:#e51f2b}.today-empty h2{font-size:34px;margin:12px 0 8px}.runner-feedback{background:#f5f5f6;border-radius:22px;padding:24px;margin-top:18px}.feedback-kicker{font-size:10px;letter-spacing:.15em;font-weight:900;color:#e51f2b}.runner-feedback h3{font-size:28px;margin:8px 0 4px}.runner-feedback>p{color:#6f727b;margin-top:0}.feedback-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin:20px 0}.feedback-grid label{background:#fff;border:1px solid #e4e4e8;border-radius:16px;padding:14px;font-weight:800;font-size:13px}.feedback-grid label span{float:right;color:#8b8e97;font-size:11px}.feedback-grid input[type=range]{width:100%;accent-color:#e51f2b;margin:14px 0 6px}.feedback-grid b{display:block;font-size:18px}.feedback-submit{width:100%;margin-top:14px}.runner-actions.hidden{display:none!important}@media(max-width:760px){.today-shell{grid-template-columns:1fr;padding:24px;border-radius:24px}.today-copy h2{font-size:52px}.today-metrics{gap:12px;justify-content:space-between}.feedback-grid{grid-template-columns:1fr}.today-progress-card{min-height:180px}}

/* Ítallo Vilardo - identidade visual */
.itallo-wordmark,.itallo-public-logo{position:relative;display:inline-flex;flex-direction:column;line-height:.88;text-decoration:none;color:inherit}
.itallo-wordmark small,.itallo-public-logo small{font-size:10px;letter-spacing:.06em;font-weight:700;align-self:flex-end;margin:0 3px 4px 0;color:var(--muted,#68707d)}
.itallo-wordmark strong,.itallo-public-logo strong{font-family:Arial Narrow,Impact,Haettenschweiler,sans-serif;font-size:31px;font-stretch:condensed;font-style:italic;letter-spacing:-1.8px;color:#111}
.itallo-wordmark strong::after,.itallo-public-logo strong::after{content:"";display:inline-block;width:7px;height:7px;margin-left:5px;background:#e31d2b;border-radius:50%;vertical-align:baseline}
.sidebar .itallo-wordmark strong{color:#fff;font-size:25px}.sidebar .itallo-wordmark small{color:#aeb6c6}.login-wordmark strong{font-size:42px}.login-wordmark small{font-size:12px}
.itallo-portal-brand{gap:10px;align-items:flex-end}.itallo-portal-brand em{font-style:normal;font-size:12px;color:#6e7781}
.catalog-code,.qualification-badge{display:inline-flex;align-items:center;justify-content:center;border-radius:999px;padding:5px 9px;font-size:12px;font-weight:800;letter-spacing:.04em;background:#111;color:#fff}
.qualification-badge{background:#e31d2b}
.group-reference{overflow:hidden}.group-reference-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;margin-top:18px}.group-reference-grid>div{border:1px solid #e6e8ec;border-radius:18px;padding:18px;background:#fafafa}.group-reference-grid h3{margin:0 0 12px;font-size:15px}.group-reference-grid p{margin:8px 0;color:#414753;font-size:13px}.group-reference-grid b{color:#e31d2b}.source-rules-note{margin-top:16px;padding:16px 18px;border-left:4px solid #e31d2b;background:#fff5f5;border-radius:0 14px 14px 0;font-size:13px;line-height:1.55}
@media(max-width:900px){.group-reference-grid{grid-template-columns:1fr}.itallo-wordmark strong,.itallo-public-logo strong{font-size:26px}}

/* Ítallo Vilardo athlete dark/red system */
:root{--student-red:#e21f2f;--student-black:#0b0b0d;--student-paper:#f5f3f0}.student-topbar,.portal-header{background:#0b0b0d!important;border-bottom:1px solid #29292d!important}.student-topbar .itallo-wordmark strong,.portal-header .itallo-wordmark strong{color:#fff!important}.student-topbar .itallo-wordmark small,.portal-header .itallo-wordmark small{color:#999!important}.portal-shell,body{background:#efede9!important}.portal-hero{background:#0b0b0d!important;color:#fff!important;border-radius:0!important;border-top:6px solid #e21f2f!important}.portal-hero p{color:#aaa!important}.portal-tab{border-radius:0!important}.portal-tab.active{background:#0b0b0d!important;color:#fff!important;border-bottom:3px solid #e21f2f!important}.summary-card,.card,.progress-card{border-radius:0!important;background:#f8f6f2!important;box-shadow:none!important}.current-workout{border-top:5px solid #e21f2f!important}.student-day-toggle{border-radius:0!important}.student-day-toggle.open{background:#111!important;color:#fff!important}.student-day-toggle i{color:#e21f2f!important}.day-start button,.runner-primary,.feedback-submit{background:#e21f2f!important;border-radius:0!important}.runner-dialog{background:rgba(0,0,0,.82)!important}.runner-shell{border-radius:0!important;border-top:7px solid #e21f2f!important}.runner-number{color:#e21f2f!important}.runner-progress>div{background:#e21f2f!important}.rest-timer{border-radius:0!important;background:#0b0b0d!important}.exercise{border-radius:0!important}.badge,.current-badge{border-radius:0!important}.itallo-wordmark strong{font-family:Impact,'Arial Narrow',sans-serif!important;font-style:italic!important}.itallo-wordmark strong::after{content:'';display:inline-block;width:18px;height:5px;background:#e21f2f;margin-left:5px;border-radius:0!important}

/* ===== Professional soft identity 2026-08-29 ===== */
:root{--red:#b84c52;--red-dark:#963a40;--dark:#202328;--ink:#22252a;--soft:#f4f5f6;--paper:#fbfbfa;--line:#e2e4e7;--muted:#73777e;--shadow:0 16px 45px rgba(28,32,38,.08)}
body{background:#f4f5f6;color:var(--ink)}
header{height:82px;background:rgba(251,251,250,.96);border-bottom:1px solid #e5e6e8;backdrop-filter:blur(14px)}
.iv-brand{display:inline-grid;grid-template-columns:auto 24px;grid-template-rows:auto auto;align-items:center;column-gap:10px;text-decoration:none;color:#202328;line-height:1}
.iv-brand-name{grid-column:1;font-size:18px;font-weight:950;letter-spacing:.055em;white-space:nowrap}.iv-brand-rule{grid-column:2;width:22px;height:3px;background:var(--red);border-radius:99px}.iv-brand small{grid-column:1/-1;margin-top:6px;font-size:9px;letter-spacing:.18em;text-transform:uppercase;color:#8a8d92;font-weight:800}.iv-brand em{grid-column:1/-1;margin-top:5px;font-style:normal;font-size:10px;color:#777b82;letter-spacing:.04em}
main{max-width:1240px;padding-top:38px}
.auth-shell{max-width:1000px;min-height:610px;background:#fff;border:1px solid #e2e4e7;border-radius:22px;box-shadow:0 30px 85px rgba(28,32,38,.10)}
.auth-side{background:linear-gradient(145deg,#22262b 0%,#2d3137 100%);padding:52px}.auth-side:after{content:"IV";font-size:160px;right:-6px;top:25px;color:rgba(255,255,255,.025)}
.auth-side-kicker{color:#d79ba0}.auth-side h2{font-size:40px;font-weight:760;letter-spacing:-.035em}.auth-side p{color:#c5c7ca}.auth-benefits>div{border-color:rgba(255,255,255,.08)}.auth-benefits b{color:#d68e94}.auth-benefits span{color:#dedfe1}
.auth-card{background:#fbfbfa;padding:58px 54px}.auth-card h1{font-size:33px;letter-spacing:-.025em}.auth-kicker{color:var(--red)}
.auth-input{background:#fff;border:1px solid #dfe1e4;border-radius:12px}.auth-input:focus-within{border-color:#b84c52;box-shadow:0 0 0 4px rgba(184,76,82,.08)}.auth-input-icon{background:#2c3035;border-right:0;color:#f5f5f4}.auth-input input{background:#fff!important;color:#22252a!important}.auth-primary{background:#2a2e33;border-radius:11px}.auth-primary:hover{background:#1f2226}.auth-secondary{border-color:#dfe1e4;background:#fff}.auth-link:hover,.register-link strong{color:var(--red)!important}.auth-info{background:#f7f1f1;border-color:#ead7d8;color:#60484a}
#portal>.hero{background:#fbfbfa;color:#22252a;border:1px solid #e0e2e5;border-left:4px solid var(--red);border-radius:16px;box-shadow:var(--shadow);padding:30px 34px}.hero span{color:var(--red)}.hero p{color:#777b82}.badge{background:#2a2e33;color:#fff;border-radius:8px;padding:9px 12px;font-weight:800}.summary-grid{gap:14px;margin:20px 0 24px}.summary-card{border:1px solid #e2e4e7;border-radius:14px;padding:19px;background:#fff;box-shadow:0 8px 26px rgba(30,34,40,.045)}.summary-card span{color:#858990;text-transform:uppercase;letter-spacing:.08em;font-size:9px}.summary-card strong{font-size:26px;color:#272b30}
.portal-tabs{border-bottom:1px solid #dedfe2;gap:4px;padding:0;margin-bottom:24px}.portal-tab{border:0;background:transparent;border-radius:0;padding:12px 15px;color:#747980;position:relative}.portal-tab.active{background:transparent;color:#22252a}.portal-tab.active:after{content:"";position:absolute;left:13px;right:13px;bottom:-1px;height:2px;background:var(--red)}
.card,.progress-card{border:1px solid #e1e3e6;border-radius:16px;background:#fff;box-shadow:0 10px 32px rgba(31,35,41,.05)}.date,.day h3{color:var(--red)}.current-badge{background:#f5e9ea;color:#8f3d42}.exercise-media a{color:#9e4248}.actions a,.progress-card button,.log-actions button{background:#2a2e33}.actions a:hover,.progress-card button:hover{background:#1d2024}.actions .secondary{background:#f0f1f2;color:#34383d}.log-btn{border-color:#dcc1c3;background:#fbf7f7;color:#8f3c42}
.runner-dialog{background:#f6f6f5}.runner-head{background:#24282d}.runner-kicker{color:#d99499}.runner-progress>div{background:var(--red)}.runner-number{color:#b84c52}.runner-fields input:focus,.runner-notes textarea:focus{border-color:#b84c52;box-shadow:0 0 0 3px rgba(184,76,82,.08)}
@media(max-width:700px){header{height:72px}.iv-brand-name{font-size:15px}.iv-brand-rule{width:18px}.iv-brand small{font-size:8px}.iv-brand-student em{display:none}.auth-card{padding:34px 24px}.auth-side{padding:34px 26px}.auth-side h2{font-size:32px}#portal>.hero{padding:24px}.portal-tabs{margin-left:-4px;margin-right:-4px}}

/* ===== Portal do aluno - functional premium theme ===== */
:root{--iv-red:#c92731;--iv-red-soft:#f7e7e8;--iv-dark:#101216;--iv-charcoal:#1a1d22;--iv-paper:#f5f4f1;--iv-line:#e2e0dc;--iv-text:#22252a;--iv-muted:#777a81}
body{background:var(--iv-paper)!important;color:var(--iv-text)!important}header{background:#0b0c0f!important;border-bottom:1px solid #272a30!important;min-height:84px!important;padding:0 max(5vw,22px)!important}.portal-brand{color:#fff!important}.iv-brand-name{color:#fff!important;font-weight:950!important;letter-spacing:.045em!important}.iv-brand-rule{background:var(--iv-red)!important}.iv-brand small{color:#aaa!important}.iv-brand em{color:#777d86!important}.ghost{background:transparent!important;border:1px solid #4a4d54!important;color:#fff!important;border-radius:5px!important}.page main{max-width:1240px!important;margin:0 auto!important;padding:38px 26px 70px!important}.auth-shell{border-radius:18px!important;overflow:hidden!important;box-shadow:0 28px 80px rgba(24,26,31,.13)!important;border:1px solid #e3e2df!important}.auth-side{background:linear-gradient(150deg,#111318,#20232a)!important;position:relative!important}.auth-side:before{content:"";position:absolute;right:-50px;top:80px;width:230px;height:190px;background:rgba(201,39,49,.12);clip-path:polygon(50% 0,100% 100%,0 100%);transform:rotate(20deg)}.auth-side-kicker{color:#e16970!important}.auth-side h2{color:#fff!important}.auth-card{background:#fff!important}.auth-kicker{color:var(--iv-red)!important}.auth-input{border-radius:8px!important}.auth-input-icon{background:#17191e!important}.auth-primary{background:#17191e!important;border-radius:7px!important}.auth-primary:hover{background:var(--iv-red)!important}.auth-secondary{border-radius:7px!important}.auth-link{color:#656970!important}.auth-link:hover,.register-link strong{color:var(--iv-red)!important}#portal>.hero{background:linear-gradient(120deg,#111318,#202329)!important;color:#fff!important;border:0!important;border-left:0!important;border-top:0!important;border-radius:18px!important;padding:36px 40px!important;box-shadow:none!important;position:relative!important;overflow:hidden!important}#portal>.hero:after{content:"";position:absolute;right:-60px;top:-90px;width:280px;height:260px;background:rgba(201,39,49,.16);clip-path:polygon(50% 0,100% 100%,0 100%);transform:rotate(15deg)}#portal>.hero span{color:#e8666e!important;letter-spacing:.16em!important}#portal>.hero h1{font-size:46px!important;margin:8px 0!important}#portal>.hero p{color:#bec0c6!important}.badge{position:relative;z-index:2;background:rgba(255,255,255,.08)!important;border:1px solid rgba(255,255,255,.15)!important;border-radius:999px!important;color:#fff!important}.summary-grid{grid-template-columns:repeat(4,1fr)!important;gap:14px!important}.summary-card{border-radius:14px!important;background:#fff!important;border:1px solid #e3e2df!important;box-shadow:0 8px 24px rgba(22,25,30,.04)!important}.summary-card strong{font-size:30px!important}.portal-tabs{background:#fff!important;border:1px solid #e2e0dc!important;border-radius:12px!important;padding:6px!important;display:flex!important;gap:5px!important;overflow:auto!important}.portal-tab{white-space:nowrap!important;border-radius:8px!important;padding:11px 15px!important}.portal-tab.active{background:#17191e!important;color:#fff!important}.portal-tab.active:after{display:none!important}.card,.progress-card{border-radius:16px!important;background:#fff!important;border:1px solid #e2e0dc!important;box-shadow:0 10px 32px rgba(26,29,34,.05)!important}.current-workout{border-top:3px solid var(--iv-red)!important}.student-collapse-btn{border-radius:8px!important}.student-day-toggle{border-radius:10px!important;background:#f7f7f7!important;border:1px solid #e6e5e1!important}.student-day-toggle.open{background:#181a1f!important;color:#fff!important;border-color:#181a1f!important}.student-day-toggle i{color:var(--iv-red)!important}.exercise{border-radius:12px!important;background:#fbfbfa!important;border:1px solid #e6e5e2!important}.day-start button,.today-start,.runner-primary,.feedback-submit{background:var(--iv-red)!important;border-radius:8px!important}.day-start button:hover,.today-start:hover,.runner-primary:hover{background:#a91e27!important}.today-shell{background:linear-gradient(130deg,#121419,#20242b)!important;border-radius:18px!important;box-shadow:none!important}.today-copy h2{color:#fff!important}.today-kicker{color:#e66971!important}.today-metrics{color:#d8d9dc!important}.today-progress-card{background:rgba(255,255,255,.06)!important;border:1px solid rgba(255,255,255,.10)!important}.today-progress-track i{background:var(--iv-red)!important}.runner-dialog{background:rgba(11,12,15,.88)!important}.runner-shell{border-radius:16px!important;border-top:0!important;overflow:hidden!important}.runner-head{background:#111318!important}.runner-number{color:var(--iv-red)!important}.runner-progress>div{background:var(--iv-red)!important}.rest-timer{border-radius:12px!important;background:#15171c!important}.runner-feedback{border-radius:14px!important}.feedback-kicker{color:var(--iv-red)!important}.feedback-grid input[type=range]{accent-color:var(--iv-red)!important}.log-btn{border-color:#e7c5c7!important;color:#9a222a!important;background:#fff7f7!important}@media(max-width:900px){.summary-grid{grid-template-columns:repeat(2,1fr)!important}}@media(max-width:650px){.page main{padding:22px 14px 50px!important}#portal>.hero{padding:26px 24px!important}#portal>.hero h1{font-size:36px!important}.summary-grid{grid-template-columns:1fr 1fr!important}.portal-tabs{border-radius:10px!important}.auth-shell{border-radius:14px!important}}


/* ===== Official logo header ===== */
header .portal-logo{
  display:flex!important;
  align-items:center!important;
  gap:18px!important;
  text-decoration:none!important;
  min-width:0!important;
}
header .portal-logo img{
  width:min(360px,46vw)!important;
  height:62px!important;
  object-fit:contain!important;
  object-position:left center!important;
  display:block!important;
  border:0!important;
  border-radius:0!important;
}
header .portal-logo span{
  color:#b7bac0!important;
  font-size:12px!important;
  text-transform:uppercase!important;
  letter-spacing:.13em!important;
  font-weight:800!important;
  padding-left:18px!important;
  border-left:1px solid #383b42!important;
  white-space:nowrap!important;
}
@media(max-width:700px){
  header .portal-logo{gap:10px!important}
  header .portal-logo img{width:210px!important;height:48px!important}
  header .portal-logo span{display:none!important}
}


/* ===== Área do aluno — redesign profissional 2026-08-29 ===== */
.student-topbar{
  height:94px!important;
  min-height:94px!important;
  display:flex!important;
  align-items:center!important;
  justify-content:space-between!important;
  gap:28px!important;
  padding:0 clamp(24px,4.5vw,76px)!important;
  background:#090a0d!important;
  border-bottom:1px solid #252830!important;
  position:relative!important;
  z-index:50!important;
}
.student-topbar .portal-logo{flex:0 1 390px!important}
.student-topbar .portal-logo img{
  width:min(370px,38vw)!important;
  height:70px!important;
  object-fit:contain!important;
  object-position:left center!important;
}
.student-topnav{display:flex;align-items:center;gap:30px;white-space:nowrap}
.student-topnav a,.student-area-label{font-size:13px;font-weight:800;letter-spacing:.02em;text-decoration:none}
.student-topnav>a:not(.student-enroll){color:#d9dadd}
.student-topnav>a:not(.student-enroll):hover{color:#fff}
.student-area-label{color:#f1f1f2;padding-left:28px;border-left:1px solid #333740;text-transform:uppercase;letter-spacing:.09em}
.student-enroll{background:#fff;color:#17191e!important;padding:14px 20px;border:1px solid #fff;transition:.2s}
.student-enroll:hover{background:#c92731!important;color:#fff!important;border-color:#c92731!important}
.student-topnav .ghost{height:44px;padding:0 18px!important}

.page main{max-width:none!important;padding:0!important;margin:0!important}
.student-login-stage{
  min-height:calc(100vh - 94px);
  position:relative;
  isolation:isolate;
  display:flex;
  align-items:center;
  justify-content:center;
  padding:76px 24px 90px;
  background:
    linear-gradient(90deg,rgba(8,9,12,.86),rgba(8,9,12,.62) 47%,rgba(8,9,12,.74)),
    url('assets/itallo-hero-reference.jpg') center 32%/cover no-repeat;
}
.student-login-stage:before{
  content:"";position:absolute;inset:0;z-index:-1;
  background:
    radial-gradient(circle at 76% 36%,rgba(183,31,41,.20),transparent 25%),
    linear-gradient(180deg,rgba(0,0,0,.08),rgba(0,0,0,.40));
}
.student-login-overlay{position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,transparent 60%,rgba(7,8,10,.40))}
.student-login-inner{width:min(1080px,100%);display:flex;flex-direction:column;align-items:center;gap:34px}
.student-login-title{text-align:center;color:#fff;max-width:760px;text-shadow:0 3px 18px rgba(0,0,0,.35)}
.student-login-title span{font-size:11px;letter-spacing:.24em;font-weight:900;color:#e35b63}
.student-login-title h1{font-size:clamp(44px,6vw,82px);line-height:.98;margin:12px 0 14px;font-weight:400;letter-spacing:-.035em;color:#fff}
.student-login-title p{margin:0 auto;color:#e1e2e4;font-size:16px;line-height:1.65;max-width:620px}
.student-login-card{
  width:min(760px,100%)!important;
  padding:42px 46px 38px!important;
  background:rgba(255,255,255,.985)!important;
  border-radius:2px!important;
  border:1px solid rgba(255,255,255,.55)!important;
  box-shadow:0 30px 80px rgba(0,0,0,.35)!important;
}
.student-login-card .auth-card-head{margin-bottom:28px}
.student-login-card .auth-kicker{font-size:10px;letter-spacing:.18em;font-weight:900;color:#b8242d!important}
.student-login-card h1{font-size:30px!important;font-weight:500!important;letter-spacing:-.02em!important;margin:8px 0 8px!important}
.student-login-card .auth-card-head p{color:#757982!important}
.student-login-card .auth-input{border:1px solid #d6d9df!important;border-radius:0!important;min-height:62px!important;background:#fff!important}
.student-login-card .auth-input-icon{width:56px!important;background:#f6f6f7!important;color:#262a31!important;border-right:1px solid #e1e3e7!important;font-weight:900!important}
.student-login-card .auth-input input{font-size:15px!important;padding:0 18px!important}
.student-login-card .auth-primary{
  width:auto!important;min-width:160px!important;display:block!important;margin:10px auto 0!important;
  background:#15171c!important;color:#fff!important;border-radius:0!important;min-height:54px!important;padding:0 28px!important;
}
.student-login-card .auth-primary:hover{background:#b8242d!important}
.student-login-card .auth-link{margin-top:16px!important;text-align:left!important;color:#4f535a!important;text-decoration:underline;text-underline-offset:3px}
.student-login-card .auth-secondary{border-radius:0!important;min-height:50px!important}
.student-login-card .register-link{text-align:center!important;margin-top:20px!important}
.student-login-card .auth-divider{margin:22px 0!important}
.student-login-card #msg{margin-top:16px!important}

#portal:not(.hidden){max-width:1240px!important;margin:0 auto!important;padding:38px 26px 70px!important}

@media(max-width:980px){
  .student-topnav>a:not(.student-enroll){display:none}
  .student-area-label{display:none}
  .student-topnav{gap:12px}
  .student-topbar .portal-logo img{width:290px!important}
}
@media(max-width:700px){
  .student-topbar{height:76px!important;min-height:76px!important;padding:0 16px!important}
  .student-topbar .portal-logo{flex:1 1 auto!important}
  .student-topbar .portal-logo img{width:220px!important;height:54px!important}
  .student-enroll{padding:11px 13px!important;font-size:11px!important}
  .student-login-stage{min-height:calc(100vh - 76px);padding:48px 14px 64px;background-position:40% center}
  .student-login-title h1{font-size:46px}
  .student-login-title p{font-size:14px}
  .student-login-card{padding:30px 20px 26px!important}
  .student-login-card h1{font-size:25px!important}
  .student-login-card .auth-primary{width:100%!important}
}
@media(max-width:480px){
  .student-topbar .portal-logo img{width:175px!important}
  .student-enroll{display:none}
  .student-login-title span{font-size:9px}
  .student-login-title h1{font-size:40px}
}

.student-support-link{margin-top:8px;color:#666b72}.student-support-link strong{color:#b32630}.student-support-link:hover strong{text-decoration:underline}
.summary-card small{display:block;margin-top:6px;color:#8a8d94;font-size:10px}.summary-grid{grid-template-columns:repeat(4,minmax(0,1fr))}@media(max-width:900px){.summary-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:520px){.summary-grid{grid-template-columns:1fr}}

/* Dados cadastrais e financeiro do aluno */
.profile-card{background:#fff;border:1px solid #e1e2e5;padding:30px}.profile-head{display:flex;justify-content:space-between;align-items:flex-start;gap:20px;padding-bottom:22px;border-bottom:1px solid #e5e6e8}.profile-head span{font-size:10px;letter-spacing:.16em;font-weight:900;color:#b8242d}.profile-head h2{font-size:32px;margin:7px 0}.profile-head p{margin:0;color:#74777d}.profile-save{border:0;background:#24282e;color:#fff;padding:14px 22px;font-weight:900;cursor:pointer}.profile-section{padding-top:25px}.profile-section h3{font-size:17px;margin:0 0 18px}.profile-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:15px}.profile-grid label{display:grid;gap:7px;font-size:11px;font-weight:850;color:#555960}.profile-grid label.wide{grid-column:span 2}.profile-grid input,.profile-grid select{width:100%;padding:13px;border:1px solid #d8dade;background:#fff;font:inherit}.profile-grid input:disabled{background:#f1f2f3;color:#71757b}.finance-shell{display:grid;gap:18px}.finance-hero{display:grid;grid-template-columns:1.3fr .7fr;gap:25px;background:#24272c;color:#fff;padding:32px;border-top:6px solid #b8242d}.finance-hero.ok{border-top-color:#438b61}.finance-hero span{font-size:10px;letter-spacing:.15em;color:#b9bdc4;font-weight:900}.finance-hero h2{font-size:36px;margin:8px 0}.finance-hero p{color:#c3c6cb;line-height:1.6}.finance-status{padding-left:25px;border-left:1px solid #45494f;display:flex;flex-direction:column;justify-content:center}.finance-status strong{font-size:23px;margin:8px 0}.finance-status small{color:#b9bdc4}.finance-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:14px}.finance-grid article{background:#fff;border:1px solid #e1e2e5;padding:23px}.finance-grid span,.finance-grid small{display:block;color:#7a7d83;font-size:11px}.finance-grid strong{display:block;font-size:21px;margin:9px 0}.finance-history{background:#fff;border:1px solid #e1e2e5;padding:25px}.finance-history h3{margin-top:0}.finance-row{display:grid;grid-template-columns:1fr 1fr 1fr;padding:15px 0;border-top:1px solid #e5e6e8}.finance-row strong{text-align:right}.finance-row .paid{color:#2e7d4d}.finance-row .pending{color:#b45b32}.finance-history p{font-size:12px;color:#7a7d83}@media(max-width:850px){.profile-grid{grid-template-columns:1fr 1fr}.finance-hero{grid-template-columns:1fr}.finance-status{border-left:0;border-top:1px solid #45494f;padding:20px 0 0}.finance-grid{grid-template-columns:1fr}}@media(max-width:520px){.profile-card{padding:20px}.profile-head{flex-direction:column}.profile-grid{grid-template-columns:1fr}.profile-grid label.wide{grid-column:span 1}.profile-save{width:100%}.finance-row{grid-template-columns:1fr;gap:6px}.finance-row strong{text-align:left}}
.day-cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:12px;margin-top:8px}
.day-cover-card{border:0;cursor:pointer;border-radius:14px;min-height:150px;background-size:cover;background-position:center;background-color:#171719;display:flex;flex-direction:column;justify-content:flex-end;align-items:flex-start;padding:14px;text-align:left;box-shadow:inset 0 -60px 50px -20px rgba(0,0,0,.55);transition:transform .15s}
.day-cover-card:hover{transform:translateY(-3px)}
.day-cover-letter{color:#fff;font-size:28px;font-weight:900;line-height:1}
.day-cover-label{color:#f2d9da;font-size:11px;font-weight:800;letter-spacing:.03em;margin-top:6px;text-transform:uppercase}
@media(max-width:800px){.day-cards{grid-template-columns:repeat(2,1fr)}}
\n\n/* ===== Treino guiado: cabecalho/rodape fixos e conteudo rolavel 2026-09-01 ===== */
#workoutRunner.runner-dialog{
  width:min(900px,96vw)!important;
  max-width:none!important;
  max-height:94dvh!important;
  height:min(94dvh,920px)!important;
  margin:auto!important;
  padding:0!important;
  overflow:hidden!important;
  background:transparent!important;
}
#workoutRunner .runner-shell{
  height:100%!important;
  min-height:0!important;
  max-height:94dvh!important;
  padding:0!important;
  display:grid!important;
  grid-template-rows:auto minmax(0,1fr) auto!important;
  overflow:hidden!important;
  background:#f7f6f2!important;
  border-top:6px solid var(--mp-red)!important;
}
#workoutRunner .runner-head{
  position:relative!important;
  top:auto!important;
  z-index:20!important;
  min-height:110px!important;
  margin:0!important;
  padding:28px 28px 22px!important;
  display:flex!important;
  align-items:center!important;
  justify-content:space-between!important;
  background:#111318!important;
  color:#fff!important;
  border:0!important;
  border-bottom:1px solid #292c33!important;
  flex:none!important;
}
#workoutRunner .runner-head h2{color:#fff!important;margin:5px 0 0!important;font-size:20px!important;line-height:1.2!important}
#workoutRunner .runner-kicker{color:#ff8991!important}
#workoutRunner .runner-close{
  flex:0 0 52px!important;
  width:52px!important;
  height:52px!important;
  display:grid!important;
  place-items:center!important;
  font-size:30px!important;
  line-height:1!important;
  background:#f1f0ec!important;
  color:#111318!important;
  border:0!important;
  cursor:pointer!important;
}
#workoutRunner .runner-scroll-body{
  min-height:0!important;
  overflow-y:auto!important;
  overflow-x:hidden!important;
  overscroll-behavior:contain!important;
  scrollbar-gutter:stable!important;
  padding:0 36px 28px!important;
  -webkit-overflow-scrolling:touch!important;
}
#workoutRunner .runner-actions{
  position:relative!important;
  inset:auto!important;
  z-index:25!important;
  min-height:96px!important;
  margin:0!important;
  padding:18px 28px!important;
  display:flex!important;
  align-items:center!important;
  justify-content:flex-end!important;
  gap:12px!important;
  background:#f7f6f2!important;
  border:0!important;
  border-top:1px solid #dedcd6!important;
  box-shadow:0 -10px 28px rgba(17,19,24,.08)!important;
}
#workoutRunner .runner-actions.hidden{display:none!important}
#workoutRunner .runner-secondary,#workoutRunner .runner-primary{
  min-height:58px!important;
  padding:0 24px!important;
  font-size:16px!important;
  display:inline-flex!important;
  align-items:center!important;
  justify-content:center!important;
}
#workoutRunner .rest-timer{margin:22px 0 10px!important}
@media(max-width:650px){
  #workoutRunner.runner-dialog{width:100vw!important;height:100dvh!important;max-height:100dvh!important;margin:0!important;border-radius:0!important}
  #workoutRunner .runner-shell{max-height:100dvh!important;border-radius:0!important}
  #workoutRunner .runner-head{min-height:92px!important;padding:18px 16px!important}
  #workoutRunner .runner-head h2{font-size:17px!important}
  #workoutRunner .runner-close{width:46px!important;height:46px!important;flex-basis:46px!important}
  #workoutRunner .runner-scroll-body{padding:0 16px 22px!important}
  #workoutRunner .runner-actions{min-height:auto!important;padding:12px 14px calc(12px + env(safe-area-inset-bottom))!important;gap:8px!important}
  #workoutRunner .runner-secondary,#workoutRunner .runner-primary{min-height:52px!important;padding:0 14px!important;font-size:14px!important;flex:1 1 0!important}
}

/* 2026-09-01 - destaque visual do treino expandido */
.student-day-toggle{
  min-height:64px!important;
  padding:16px 20px!important;
  border:1px solid #d9d9dc!important;
  border-radius:12px!important;
  background:#f7f7f8!important;
  box-shadow:0 4px 14px rgba(17,19,24,.04)!important;
  transition:background .18s ease,border-color .18s ease,box-shadow .18s ease,transform .18s ease!important;
}
.student-day-toggle:hover{
  background:#fff!important;
  border-color:#c92731!important;
  box-shadow:0 8px 22px rgba(17,19,24,.08)!important;
}
.student-day-toggle span{
  color:#17191e!important;
  font-size:19px!important;
  font-weight:950!important;
  letter-spacing:-.02em!important;
}
.student-day-toggle small{
  color:#676b73!important;
  background:#ececef!important;
  border-radius:999px!important;
  padding:6px 10px!important;
  font-size:10px!important;
  font-weight:850!important;
  letter-spacing:.04em!important;
}
.student-day-toggle i{
  color:#c92731!important;
  font-size:21px!important;
  font-weight:900!important;
}
.student-day-toggle.open{
  background:linear-gradient(135deg,#15171c,#1f2228)!important;
  border-color:#15171c!important;
  box-shadow:0 12px 28px rgba(10,12,16,.18)!important;
  transform:translateY(-1px)!important;
}
.student-day-toggle.open span{
  color:#fff!important;
}
.student-day-toggle.open span:before{
  color:#ef2635!important;
  text-shadow:0 0 10px rgba(239,38,53,.35)!important;
}
.student-day-toggle.open small{
  color:#fff!important;
  background:#c92731!important;
}
.student-day-toggle.open i{
  color:#fff!important;
  transform:rotate(180deg)!important;
}
.student-day-body.open{
  margin-top:10px!important;
  padding:16px!important;
  border:1px solid #e4e3e0!important;
  border-left:4px solid #c92731!important;
  border-radius:12px!important;
  background:#fff!important;
  box-shadow:0 10px 24px rgba(20,22,27,.05)!important;
}
@media(max-width:650px){
  .student-day-toggle{padding:14px 14px!important;grid-template-columns:1fr auto 18px!important}
  .student-day-toggle span{font-size:17px!important}
  .student-day-toggle small{padding:5px 8px!important}
  .student-day-body.open{padding:12px!important}
}

/* ===== v2.6: cards de treino com imagem inteira e padrao unico ===== */
.day-cover-card{position:relative!important;overflow:hidden!important;background:#111!important;background-image:none!important;box-shadow:none!important;padding:0!important;min-height:155px!important}
.day-cover-media{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;background:#fff;overflow:hidden}
.day-cover-media img{width:100%;height:100%;object-fit:contain;object-position:center;display:block;background:#fff;padding:4px}
.day-cover-overlay{position:absolute;left:0;right:0;bottom:0;padding:28px 12px 11px;background:linear-gradient(transparent,rgba(0,0,0,.88));display:flex;flex-direction:column;align-items:flex-start}
.day-cover-letter{position:relative;z-index:2}.day-cover-label{position:relative;z-index:2;color:#fff!important;text-shadow:0 1px 3px #000}
.day-suggested-badge,.day-done-badge{z-index:3}

/* V7 - sugestão diária e regra de 3/4 treinos */
.day-suggested-badge{top:10px!important;left:10px!important;right:auto!important;background:#e21f2f!important;color:#fff!important;text-transform:none!important;font-size:10px!important;font-weight:900!important;padding:5px 9px!important;border-radius:999px!important;position:absolute!important}
.weekday-suggestion-strip{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:16px 0 6px;padding:14px 16px;border:1px solid #ece8e5;border-radius:12px;background:#faf9f7}
.weekday-suggestion-copy{display:grid;gap:3px;min-width:210px}.weekday-suggestion-copy strong{font-size:13px}.weekday-suggestion-copy small{font-size:10px;color:#70727b}
.weekday-suggestion-days{display:grid;grid-template-columns:repeat(7,1fr);gap:10px;flex:1}.weekday-suggestion-days span{display:grid;place-items:center;gap:5px}.weekday-suggestion-days small{font-size:9px;font-weight:900;color:#555}.weekday-suggestion-days b{width:30px;height:30px;border-radius:50%;display:grid;place-items:center;background:#e8e8e8;color:#333;font-size:12px}.weekday-suggestion-days span.today b{background:#e21f2f;color:#fff}.weekday-suggestion-days span.today small{color:#e21f2f}
@media(max-width:760px){.weekday-suggestion-strip{align-items:flex-start;flex-direction:column}.weekday-suggestion-days{width:100%;gap:5px}.weekday-suggestion-days b{width:28px;height:28px}.weekday-suggestion-copy{min-width:0}}


.student-pdf-viewer{
  position:fixed;
  inset:0;
  z-index:99999;
  background:rgba(0,0,0,.82);
  display:none;
  align-items:center;
  justify-content:center;
  padding:24px;
}

.student-pdf-viewer.open{
  display:flex;
}

.student-pdf-shell{
  width:min(1100px,96vw);
  height:min(900px,94vh);
  background:#e8e8e8;
  display:flex;
  flex-direction:column;
  box-shadow:0 24px 80px rgba(0,0,0,.45);
}

.student-pdf-toolbar{
  background:#111;
  color:#fff;
  min-height:72px;
  padding:14px 20px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:20px;
}

.student-pdf-toolbar div{
  display:flex;
  flex-direction:column;
  gap:4px;
}

.student-pdf-toolbar span{
  font-size:10px;
  letter-spacing:.16em;
  color:#ef3340;
  font-weight:800;
}

.student-pdf-toolbar strong{
  font-size:16px;
}

.student-pdf-toolbar button{
  border:1px solid #555;
  background:#222;
  color:#fff;
  padding:10px 18px;
  cursor:pointer;
}

.student-pdf-scroll{
  flex:1;
  overflow:auto;
  padding:28px;
}

.student-pdf-page{
  width:min(900px,100%);
  margin:auto;
  min-height:1100px;
  background:#fff;
  color:#111;
  padding:46px;
  box-shadow:0 2px 18px rgba(0,0,0,.14);
}

.student-pdf-brand{
  display:flex;
  flex-direction:column;
  border-bottom:3px solid #ef3340;
  padding-bottom:16px;
  margin-bottom:30px;
}

.student-pdf-brand strong{
  font-size:22px;
}

.student-pdf-brand span{
  font-size:12px;
  color:#666;
}

.student-pdf-page h1{
  margin:0;
  font-size:27px;
}

.student-pdf-period{
  margin:6px 0 28px;
  color:#666;
}

.student-pdf-day{
  margin:30px 0 38px;
}

.student-pdf-day h2{
  font-size:18px;
  border-left:4px solid #ef3340;
  padding-left:10px;
}

.student-pdf-day table{
  width:100%;
  border-collapse:collapse;
  font-size:13px;
}

.student-pdf-day th,
.student-pdf-day td{
  border-bottom:1px solid #ddd;
  padding:11px 8px;
  text-align:left;
}

.student-pdf-day th{
  background:#f4f4f4;
  font-size:11px;
  text-transform:uppercase;
}

.student-pdf-exercise{
  display:flex;
  align-items:center;
  gap:14px;
  min-width:280px;
}

.student-pdf-exercise img{
  width:110px;
  height:80px;
  object-fit:contain;
  background:#fff;
  border-radius:6px;
}

.student-pdf-exercise strong{
  font-size:13px;
}

.student-pdf-no-image{
  width:110px;
  height:80px;
  display:flex;
  align-items:center;
  justify-content:center;
  background:#f3f3f3;
  color:#888;
  font-size:10px;
  border-radius:6px;
}

.student-pdf-exercise{
  display:flex;
  align-items:center;
  gap:14px;
  min-width:320px;
}

.student-pdf-exercise img{
  width:120px;
  height:88px;
  object-fit:contain;
  background:#fff;
  border:1px solid #e5e5e5;
  border-radius:6px;
  flex-shrink:0;
}

.student-pdf-exercise-info{
  display:flex;
  flex-direction:column;
  gap:5px;
}

.student-pdf-exercise-info strong{
  font-size:13px;
  line-height:1.25;
}

.student-pdf-exercise-info small{
  font-size:10px;
  color:#666;
  line-height:1.3;
}

.student-pdf-no-image{
  width:120px;
  height:88px;
  display:flex;
  align-items:center;
  justify-content:center;
  flex-shrink:0;
  background:#f2f2f2;
  border:1px solid #ddd;
  border-radius:6px;
  color:#888;
  font-size:10px;
}

.student-pdf-day table{
  table-layout:auto;
}

.student-pdf-day th:nth-child(5),
.student-pdf-day td:nth-child(5){
  min-width:130px;
  white-space:nowrap;
}

/* ===== Diretrizes do Treino ===== */

.guidelines-shell {
  max-width: 1180px;
  margin: 0 auto;
  padding: 40px 32px 60px;
}

.guidelines-head {
  max-width: 900px;
  margin-bottom: 30px;
}

.guidelines-head > span {
  display: block;
  margin-bottom: 10px;
  color: #ed1c24;
  font-size: 12px;
  font-weight: 900;
  letter-spacing: 1.8px;
}

.guidelines-head h2 {
  margin: 0 0 16px;
  font-size: clamp(34px, 5vw, 56px);
  line-height: 1;
}

.guidelines-head p {
  margin: 0;
  color: #666;
  font-size: 16px;
  line-height: 1.7;
}

.guidelines-grid {
  display: grid;
  gap: 14px;
}

.guidelines-grid details {
  overflow: hidden;
  background: #fff;
  border: 1px solid #dedede;
  border-radius: 10px;
}

.guidelines-grid details[open] {
  border-color: #cfcfcf;
}

.guidelines-grid summary {
  padding: 20px 22px;
  cursor: pointer;
  list-style: none;
  color: #171719;
  font-size: 17px;
  font-weight: 800;
}

.guidelines-grid summary::-webkit-details-marker {
  display: none;
}

.guidelines-grid summary::after {
  content: "+";
  float: right;
  color: #ed1c24;
  font-size: 24px;
  font-weight: 700;
}

.guidelines-grid details[open] summary::after {
  content: "−";
}

.guidelines-content {
  padding: 0 22px 22px;
  color: #555;
  line-height: 1.7;
}

.guidelines-content p {
  margin: 0 0 13px;
}

.guidelines-content strong {
  color: #171719;
}

.guidelines-confirm-box {
  margin-top: 30px;
  padding: 26px;
  background: #fff;
  border: 1px solid #ddd;
  border-left: 4px solid #ed1c24;
  border-radius: 10px;
}

.guidelines-confirm-box h3 {
  margin: 0 0 16px;
  font-size: 20px;
}

.guidelines-confirm-box label {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  color: #444;
  line-height: 1.55;
}

.guidelines-confirm-box input {
  width: 19px;
  height: 19px;
  margin-top: 3px;
  accent-color: #ed1c24;
}

.guidelines-confirm-box button {
  margin-top: 22px;
  min-height: 50px;
  padding: 0 24px;
  border: 0;
  border-radius: 4px;
  background: #ed1c24;
  color: #fff;
  font-weight: 900;
  cursor: pointer;
}

.guidelines-confirm-box button:hover:not(:disabled) {
  filter: brightness(.92);
}

.guidelines-confirm-box button:disabled {
  opacity: .4;
  cursor: not-allowed;
}

#guidelinesConfirmStatus {
  margin: 12px 0 0;
  color: #666;
  font-size: 14px;
}

@media (max-width: 760px) {
  .guidelines-shell {
    padding: 26px 16px 50px;
  }

  .guidelines-head h2 {
    font-size: 36px;
  }

  .guidelines-grid summary {
    padding: 18px;
  }

  .guidelines-content {
    padding: 0 18px 18px;
  }

  .guidelines-confirm-box {
    padding: 20px;
  }

  .guidelines-confirm-box button {
    width: 100%;
  }
}

/* ===== Diretrizes abaixo do PDF ===== */

.workout-guidelines {
  margin-top: 26px;
  padding: 26px;
  border-top: 3px solid #ed1c24;
  background: #fff;
}

.workout-guidelines-head {
  max-width: 850px;
  margin-bottom: 22px;
}

.workout-guidelines-head > span {
  display: block;
  margin-bottom: 8px;
  color: #ed1c24;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 1.7px;
}

.workout-guidelines-head h3 {
  margin: 0 0 10px;
  color: #171719;
  font-size: 28px;
  line-height: 1.1;
}

.workout-guidelines-head p {
  margin: 0;
  color: #666;
  line-height: 1.65;
}

.workout-guidelines-list {
  display: grid;
  gap: 10px;
}

.workout-guidelines-list details {
  border: 1px solid #ddd;
  border-radius: 7px;
  background: #fafafa;
  overflow: hidden;
}

.workout-guidelines-list summary {
  padding: 16px 18px;
  cursor: pointer;
  list-style: none;
  color: #171719;
  font-weight: 800;
}

.workout-guidelines-list summary::-webkit-details-marker {
  display: none;
}

.workout-guidelines-list summary::after {
  content: "+";
  float: right;
  color: #ed1c24;
  font-size: 20px;
}

.workout-guidelines-list details[open] summary::after {
  content: "−";
}

.workout-guidelines-list details > div {
  padding: 0 18px 18px;
  color: #555;
  line-height: 1.65;
}

.workout-guidelines-list details > div p {
  margin: 0 0 11px;
}

.workout-guidelines-list strong {
  color: #171719;
}

@media (max-width: 760px) {
  .workout-guidelines {
    padding: 20px 16px;
  }

  .workout-guidelines-head h3 {
    font-size: 24px;
  }
}

/* ===== Ajustes da tela Hoje ===== */

.today-guidance {
  margin-top: 12px;
  padding: 12px 14px;
  border-left: 3px solid #ed1c24;
  background: #f8f8f8;
  color: #555;
  font-size: 13px;
  line-height: 1.5;
}

.today-start {
  font-weight: 900;
  letter-spacing: .4px;
}


/* ===== Perfil esportivo em Dados cadastrais ===== */

.sport-profile-readonly {
  margin-top: 26px;
}

.sport-profile-head {
  margin-bottom: 18px;
}

.sport-profile-head > div > span {
  display: block;
  margin-bottom: 6px;
  color: #ed1c24;
  font-size: 11px;
  font-weight: 900;
  letter-spacing: 1.5px;
}

.sport-profile-head h3 {
  margin: 0 0 6px;
  font-size: 22px;
}

.sport-profile-head p {
  margin: 0;
  color: #6b6f76;
  line-height: 1.5;
}

.sport-profile-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

.sport-profile-item {
  min-height: 92px;
  padding: 16px;
  border: 1px solid #e3e3e3;
  border-radius: 10px;
  background: #fafafa;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.sport-profile-item.wide {
  grid-column: span 2;
}

.sport-profile-item span {
  color: #777;
  font-size: 11px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: .5px;
}

.sport-profile-item strong {
  color: #181a1f;
  font-size: 14px;
  font-weight: 700;
  line-height: 1.45;
  white-space: pre-line;
}

@media (max-width: 1100px) {
  .sport-profile-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .sport-profile-item.wide {
    grid-column: span 2;
  }
}

@media (max-width: 650px) {
  .sport-profile-grid {
    grid-template-columns: 1fr;
  }

  .sport-profile-item.wide {
    grid-column: span 1;
  }
}