:root{--portal-red:#c8202b;--portal-black:#101216;--portal-graphite:#1a1d22;--portal-paper:#f2f1ee;--portal-white:#fff;--portal-gray:#72767e}
body{background:var(--portal-paper)}
#portal:not(.hidden){max-width:1380px!important;padding-top:30px!important}
.portal-hero{position:relative;overflow:hidden;min-height:235px;border-radius:0!important;padding:38px 44px!important;background:linear-gradient(115deg,#101216 0%,#202329 64%,#301014 100%)!important;border-left:7px solid var(--portal-red);box-shadow:0 24px 65px rgba(14,16,20,.18)!important}
.portal-hero:after{content:"IV";position:absolute;right:28%;bottom:-90px;font-size:240px;font-weight:950;line-height:1;color:rgba(255,255,255,.025);letter-spacing:-.12em}
.student-avatar{position:relative;z-index:2;width:82px;height:82px;flex:0 0 82px;display:grid;place-items:center;background:var(--portal-red);color:#fff;font-size:25px;font-weight:950;clip-path:polygon(0 0,88% 0,100% 18%,100% 100%,12% 100%,0 82%)}
.portal-welcome{position:relative;z-index:2;flex:1}.portal-welcome>span{color:#ef6972!important}.portal-welcome h1{font-size:clamp(35px,4vw,56px)!important;letter-spacing:-.045em;margin:8px 0!important}.portal-welcome p{text-transform:uppercase;font-size:12px;letter-spacing:.08em}.portal-hero-tags{display:flex;flex-wrap:wrap;gap:8px;margin-top:24px}.portal-hero-tags b{font-size:9px;letter-spacing:.1em;border:1px solid #44484f;padding:8px 10px;color:#c9ccd1}
.hero-status{position:relative;z-index:2;width:250px;padding:24px 0 24px 30px;border-left:1px solid #41444a}.hero-status small,.hero-status span{display:block;color:#989ca4;font-size:10px}.hero-status strong{display:block;margin:10px 0;color:#fff;font-size:21px}.pulse-line{height:4px;background:#35383e;margin:20px 0}.pulse-line i{display:block;width:68%;height:100%;background:var(--portal-red);box-shadow:0 0 14px rgba(200,32,43,.65)}
.summary-grid{gap:0!important;margin:24px 0!important;border:1px solid #dadadd;background:#fff;grid-template-columns:repeat(4,minmax(0,1fr))!important}.summary-card{position:relative;border:0!important;border-radius:0!important;border-right:1px solid #e1e1e3!important;border-bottom:1px solid #e1e1e3!important;padding:23px 24px!important;min-height:106px}.summary-card:before{content:attr(data-index);position:absolute;right:16px;top:13px;color:#e1e2e5;font-size:10px;font-weight:900}.summary-card span{font-size:10px!important;text-transform:uppercase;letter-spacing:.08em;font-weight:800}.summary-card strong{font-size:30px!important;letter-spacing:-.04em}.summary-card:nth-child(4n){border-right:0!important}.summary-card:nth-last-child(-n+4){border-bottom:0!important}
.portal-tabs{background:var(--portal-black);padding:7px!important;gap:3px!important;margin:28px 0 20px!important;box-shadow:0 10px 28px rgba(17,18,21,.12)}.portal-tab{flex:1;border:0!important;border-radius:0!important;background:transparent!important;color:#aeb1b7;padding:15px 12px!important;font-size:11px;letter-spacing:.03em}.portal-tab:hover{color:#fff;background:#25282e!important}.portal-tab.active{background:var(--portal-red)!important;color:#fff!important}
.portal-panel.active{animation:portalReveal .28s ease}@keyframes portalReveal{from{opacity:0;transform:translateY(7px)}to{opacity:1;transform:none}}
.today-shell{border-radius:0!important;border:1px solid #ddd!important;border-top:6px solid var(--portal-red)!important;box-shadow:0 18px 46px rgba(17,18,21,.08)!important}.today-copy h2{font-size:clamp(38px,5vw,66px)!important;letter-spacing:-.055em}.today-start{border-radius:0!important;min-height:54px!important;padding:0 25px!important;box-shadow:8px 8px 0 #17191d}.today-start:hover{transform:translate(3px,3px);box-shadow:5px 5px 0 #17191d}.today-progress-card{border-radius:0!important;background:#17191d!important;color:#fff!important}.today-progress-card p,.today-progress-card small{color:#b7bac0!important}
.card,.progress-card,.profile-card,.finance-grid article,.finance-history{border-radius:0!important;box-shadow:0 12px 35px rgba(17,18,21,.055)}.card{border-left:4px solid var(--portal-red)!important}.exercise{transition:.2s;padding:17px 12px 17px 48px!important}.exercise:hover{background:#f7f6f3;transform:translateX(3px)}.log-btn,.profile-save,.progress-card button{border-radius:0!important}
.finance-hero{box-shadow:0 18px 42px rgba(17,18,21,.14)}
.mobile-portal-nav{display:none}
@media(max-width:900px){.portal-hero{padding:30px!important}.hero-status{width:100%;border-left:0;border-top:1px solid #41444a;padding:22px 0 0}.summary-grid{grid-template-columns:repeat(2,1fr)!important}.summary-card:nth-child(2n){border-right:0!important}.summary-card:nth-last-child(-n+4){border-bottom:1px solid #e1e1e3!important}.summary-card:nth-last-child(-n+2){border-bottom:0!important}.portal-tabs{display:none!important}#portal:not(.hidden){padding-bottom:105px!important}.mobile-portal-nav{position:fixed;display:grid;grid-template-columns:repeat(5,1fr);bottom:0;left:0;right:0;z-index:900;background:#111318;color:#fff;padding:max(8px,env(safe-area-inset-bottom)) 7px 8px;box-shadow:0 -10px 30px rgba(0,0,0,.2)}.mobile-nav-item{border:0;background:transparent;color:#82868e;display:grid;justify-items:center;gap:4px;padding:7px 2px;font:inherit}.mobile-nav-item b{font-size:14px}.mobile-nav-item span{font-size:9px;font-weight:800}.mobile-nav-item.active{color:#fff}.mobile-nav-item.active b{color:#ef3440}.student-avatar{width:65px;height:65px;flex-basis:65px;font-size:20px}}
@media(max-width:560px){#portal:not(.hidden){padding-left:13px!important;padding-right:13px!important}.portal-hero{align-items:flex-start!important;display:grid!important;grid-template-columns:65px 1fr!important;gap:18px!important}.hero-status{grid-column:1/-1}.portal-welcome h1{font-size:32px!important}.portal-hero-tags{display:none}.summary-card{padding:18px!important;min-height:94px}.summary-card strong{font-size:24px!important}.today-shell{padding:23px!important}.today-metrics{grid-template-columns:repeat(3,1fr)!important;gap:8px!important}.today-metrics strong{font-size:23px!important}}


/* ===== Portal do aluno 2026-08-31: dashboard amplo, funcional e responsivo ===== */
body.portal-active>.page>.student-topbar{display:none!important}
body.portal-active .page main{max-width:none!important;margin:0!important;padding:0 0 70px!important;background:#f5f4f1!important}
#portal.portal-dashboard:not(.hidden){max-width:none!important;padding:0!important;width:100%!important}
.portal-dashboard-header{width:100%;min-height:86px;background:#0b0c0f;color:#fff;display:grid;grid-template-columns:minmax(230px,300px) 1fr auto;align-items:stretch;border-bottom:1px solid #292b30;box-shadow:0 8px 28px rgba(0,0,0,.08);position:sticky;top:0;z-index:600}
.portal-dashboard-logo{display:flex;align-items:center;padding:14px 28px;border-right:1px solid #24262b;background:#0b0c0f}
.portal-dashboard-logo img{width:min(230px,100%);height:54px;object-fit:contain;object-position:left center;display:block}
.portal-dashboard-nav{margin:0!important;padding:0!important;border:0!important;border-radius:0!important;background:#0b0c0f!important;box-shadow:none!important;display:flex!important;min-width:0;overflow-x:auto}
.portal-dashboard-nav .portal-tab{flex:0 0 auto!important;min-width:116px;padding:0 20px!important;border-right:1px solid #24262b!important;border-radius:0!important;background:#0b0c0f!important;color:#c9cbd0!important;font-size:12px!important;font-weight:850!important;letter-spacing:.01em!important}
.portal-dashboard-nav .portal-tab:hover{background:#16181d!important;color:#fff!important}
.portal-dashboard-nav .portal-tab.active{background:var(--portal-red)!important;color:#fff!important}
.portal-dashboard-user{display:flex;align-items:center;gap:12px;padding:0 24px;border-left:1px solid #24262b;background:#0b0c0f;white-space:nowrap}
.portal-dashboard-user .student-avatar{clip-path:none;width:38px;height:38px;flex:0 0 38px;border-radius:50%;font-size:12px;background:#fff;color:#111318}
.portal-dashboard-user strong{font-size:13px;max-width:150px;overflow:hidden;text-overflow:ellipsis}
.portal-dashboard-logout{border:0;background:transparent;color:#fff;font-weight:800;padding:12px 8px;cursor:pointer}
.portal-dashboard-logout:hover{color:#ef5d67}
.portal-summary-hidden{display:none!important}
.portal-dashboard>.portal-panel{max-width:1640px;margin:0 auto;padding:38px 28px 0}
.portal-dashboard>.portal-panel:not(.active){display:none!important}
.portal-dashboard>.portal-panel.active{display:block!important}
.today-dashboard-hero{position:relative;display:grid;grid-template-columns:minmax(380px,.95fr) minmax(420px,1.15fr) minmax(300px,.75fr);gap:10px;background:#fff;border:1px solid #e4e2de;border-radius:22px;padding:34px;box-shadow:0 15px 46px rgba(25,27,31,.06);overflow:hidden}
.today-dashboard-hero:after{content:"";position:absolute;width:320px;height:320px;right:-120px;top:-170px;border:28px solid rgba(200,32,43,.10);border-radius:50%;pointer-events:none}
.today-dashboard-copy{padding:10px 8px 8px;align-self:center;position:relative;z-index:2}.today-kicker{display:block;color:#d73a44!important;font-size:11px!important;font-weight:950;letter-spacing:.2em!important;margin-bottom:22px}.today-dashboard-copy h2{font-size:clamp(34px,3.2vw,54px);line-height:1.04;margin:0 0 16px;letter-spacing:-.055em;color:#111318}.today-dashboard-copy h2 em{font-style:normal;color:var(--portal-red)}
.today-tags,.today-day-tags{display:flex;flex-wrap:wrap;gap:8px}.today-tags span,.today-day-tags small{display:inline-flex;align-items:center;min-height:28px;padding:0 13px;background:#ececee;color:#30333a;border-radius:999px;font-size:12px;text-transform:capitalize}
.today-metrics{display:flex!important;gap:0!important;margin:34px 0 32px!important}.today-metrics>div{min-width:112px;padding:4px 24px 4px 0;margin-right:24px;border-right:1px solid #d8d9dc}.today-metrics>div:last-child{border-right:0}.today-metrics strong{display:block;color:var(--portal-red)!important;font-size:29px!important;line-height:1}.today-metrics span{display:block;color:#777b83!important;font-size:10px!important;text-transform:uppercase;letter-spacing:.07em;margin-top:8px}
.today-start{min-width:238px;height:58px;border:0!important;border-radius:6px!important;box-shadow:none!important;font-size:14px;font-weight:900;display:inline-flex;align-items:center;justify-content:space-between;padding:0 26px!important}.today-start:hover{transform:none!important;box-shadow:none!important;filter:brightness(.94)}
.today-dashboard-image{min-height:350px;border-radius:14px;overflow:hidden;background:#17191e;align-self:stretch}.today-dashboard-image img{width:100%;height:100%;min-height:350px;object-fit:cover;display:block}
.today-progress-card{border-radius:14px!important;padding:44px 34px!important;display:flex;flex-direction:column;justify-content:center;min-height:350px!important;background:#17191e!important;border:0!important;position:relative;z-index:2}.today-progress-card>span{font-size:10px;letter-spacing:.18em;font-weight:900;color:#b7bac1}.today-progress-card>strong{font-size:64px!important;line-height:1;margin:20px 0 18px!important}.today-progress-track{height:7px;background:#32353c!important;border-radius:99px;overflow:hidden;margin-bottom:20px}.today-progress-track i{display:block;height:100%;background:var(--portal-red)!important}.today-progress-card p{font-size:13px;line-height:1.7;color:#e1e2e5!important}.today-progress-card small{margin-top:12px;color:#8e929a!important}.today-week-strip{display:flex;gap:6px;margin-bottom:18px}.today-week-day{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;padding:8px 0;border-radius:10px;background:#22252c}.today-week-day small{margin:0!important;color:#75787f!important;font-size:9px;letter-spacing:.04em;text-transform:uppercase}.today-week-day span{width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:#9a9da3;background:#2c2f37}.today-week-day.is-today{background:#2a1013}.today-week-day.is-today small{color:var(--portal-red)!important}.today-week-day.is-done span{background:var(--portal-red);color:#fff}
.today-workouts{margin-top:36px}.today-section-head{display:flex;justify-content:space-between;align-items:end;gap:20px;margin-bottom:16px}.today-section-head span{font-size:10px;letter-spacing:.18em;font-weight:950;color:var(--portal-red)}.today-section-head h2{font-size:30px;margin:5px 0 0;color:#191b20}.today-section-head button{border:1px solid #d9d9db;background:#fff;border-radius:8px;padding:11px 15px;font-weight:800;color:#22252a;cursor:pointer}.today-day-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px}.today-day-card{display:grid;grid-template-columns:minmax(0,1fr) 42%;min-height:220px;background:#fff;border:1px solid #e0dfdc;border-radius:16px;overflow:hidden;box-shadow:0 8px 28px rgba(20,22,26,.04)}.today-day-card.active{border:2px solid var(--portal-red)}.today-day-copy{padding:26px 22px;display:flex;flex-direction:column;align-items:flex-start}.today-day-title{font-size:22px;font-weight:950;color:#15171b;margin-bottom:14px}.today-day-card.active .today-day-title{color:var(--portal-red)}.today-day-tags{gap:6px}.today-day-tags small{min-height:24px;padding:0 9px;font-size:10px}.today-day-copy p{margin:18px 0 15px;color:#777b82;font-size:12px}.today-day-copy button{margin-top:auto;border:0;background:transparent;color:var(--portal-red);padding:0;font-weight:900;cursor:pointer}.today-day-copy button b{margin-left:10px}.today-day-card>img{width:100%;height:100%;min-height:220px;object-fit:cover;background:#15171c}
/* O contador de descanso do treino guiado permanece intencionalmente visível e destacado. */
.rest-timer{display:grid;grid-template-columns:1fr auto auto;align-items:center;gap:18px!important;background:#14161b!important;border-left:5px solid var(--portal-red)!important;padding:18px 20px!important}.rest-timer.hidden{display:none!important}.rest-timer strong{font-size:30px!important;letter-spacing:.04em;color:#fff!important}.rest-timer button{border:1px solid #555a63!important;background:transparent!important;color:#fff!important}
@media(max-width:1250px){.portal-dashboard-header{grid-template-columns:220px 1fr auto}.portal-dashboard-logo{padding-left:18px;padding-right:18px}.portal-dashboard-nav .portal-tab{min-width:105px;padding:0 14px!important}.portal-dashboard-user{padding:0 14px}.today-dashboard-hero{grid-template-columns:1fr 1fr}.today-progress-card{grid-column:1/-1;min-height:210px!important}.today-day-grid{grid-template-columns:1fr 1fr}}
@media(max-width:900px){body.portal-active .portal-dashboard-header{display:none}.portal-dashboard>.portal-panel{padding:22px 14px 0}.today-dashboard-hero{grid-template-columns:1fr;padding:20px;border-radius:16px}.today-dashboard-image{order:2;min-height:260px}.today-dashboard-image img{min-height:260px}.today-progress-card{order:3;grid-column:auto;min-height:190px!important}.today-dashboard-copy{order:1}.today-day-grid{grid-template-columns:1fr}.today-day-card{min-height:190px}.mobile-portal-nav{display:grid!important}.portal-summary-hidden{display:none!important}}
@media(max-width:560px){.today-dashboard-copy h2{font-size:36px}.today-tags span{font-size:10px;padding:0 10px}.today-metrics>div{min-width:0;flex:1;margin-right:12px;padding-right:12px}.today-metrics strong{font-size:23px!important}.today-start{width:100%;min-width:0}.today-dashboard-image,.today-dashboard-image img{min-height:220px}.today-progress-card{padding:30px 24px!important}.today-progress-card>strong{font-size:52px!important}.today-day-card{grid-template-columns:1fr 38%}.today-day-copy{padding:20px 16px}.today-day-title{font-size:19px}}

/* ===== Ajustes 2026-08-31: sem divisorias nas metricas + logo oficial tambem no celular ===== */
.today-metrics>div{
  border-right:0!important;
}

@media(max-width:900px){
  body.portal-active .portal-dashboard-header{
    display:grid!important;
    grid-template-columns:minmax(0,1fr) auto!important;
    min-height:72px!important;
    align-items:center!important;
  }
  .portal-dashboard-logo{
    display:flex!important;
    align-items:center!important;
    padding:10px 14px!important;
    border-right:0!important;
    min-width:0!important;
  }
  .portal-dashboard-logo img{
    display:block!important;
    width:min(210px,55vw)!important;
    height:48px!important;
    object-fit:contain!important;
    object-position:left center!important;
  }
  .portal-dashboard-nav{display:none!important}
  .portal-dashboard-user{
    border-left:0!important;
    padding:0 14px!important;
    gap:8px!important;
  }
  .portal-dashboard-user .student-avatar{display:none!important}
  .portal-dashboard-user strong{
    display:block!important;
    max-width:92px!important;
    overflow:hidden!important;
    text-overflow:ellipsis!important;
    white-space:nowrap!important;
    font-size:12px!important;
  }
  .portal-dashboard-logout{
    font-size:12px!important;
    padding:8px 4px!important;
  }
}

@media(max-width:520px){
  .portal-dashboard-header{grid-template-columns:minmax(0,1fr) auto!important}
  .portal-dashboard-logo img{
    width:min(168px,52vw)!important;
    height:42px!important;
  }
  .portal-dashboard-user strong{display:none!important}
}

/* Exercise photos and GIF demonstrations */
.exercise-media-demo{margin-top:16px;padding:14px;border:1px solid #e3e1dd;background:#fff;border-radius:12px;max-width:420px}.exercise-media-head{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:10px}.exercise-media-head span{font-size:10px;font-weight:950;letter-spacing:.16em;color:var(--portal-red)}.exercise-media-head small{font-size:10px;color:#888c93}.exercise-media-demo img{display:block;width:100%;max-height:230px;object-fit:cover;border-radius:9px;background:#17191d}.exercise-media-demo a{display:inline-flex;margin-top:10px;color:var(--portal-red);font-weight:900;text-decoration:none}.exercise-media-demo p{margin:10px 0 0;color:#666b73;line-height:1.6}
.today-exercises-strip{margin-top:34px;background:#fff;border:1px solid #e1dfdb;border-radius:18px;padding:24px;box-shadow:0 8px 28px rgba(20,22,26,.04)}.today-exercise-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.today-exercise-preview{display:grid;grid-template-columns:auto minmax(0,1fr);grid-template-rows:auto auto;gap:8px 10px;padding:14px;border-right:1px solid #e7e5e2;min-width:0}.today-exercise-preview:last-child{border-right:0}.today-exercise-number{grid-row:1/3;font-size:20px;font-weight:950;color:var(--portal-red);line-height:1}.today-exercise-copy{min-width:0}.today-exercise-copy strong{display:block;font-size:14px;color:#17191d;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.today-exercise-copy small{display:block;margin-top:5px;font-size:10px;color:#737780;line-height:1.4}.today-exercise-copy span{display:inline-flex;margin-top:8px;padding:3px 7px;border:1px solid var(--portal-red);border-radius:5px;color:var(--portal-red);font-size:9px;font-weight:900}.today-exercise-preview img{grid-column:2;width:100%;height:88px;object-fit:cover;border-radius:8px;background:#17191d}
@media(max-width:1250px){.today-exercise-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.today-exercise-preview{border-right:0;border-bottom:1px solid #e7e5e2}}
@media(max-width:760px){.today-exercises-strip{padding:18px 14px}.today-exercise-grid{grid-template-columns:1fr}.today-exercise-preview{grid-template-columns:30px 1fr 105px;grid-template-rows:auto}.today-exercise-number{grid-row:auto}.today-exercise-preview img{grid-column:3;grid-row:1;width:105px;height:82px}.exercise-media-demo{max-width:none}}

/* v2.3: sharper media and cleaner metrics */
.today-dashboard-image img,.today-day-image img{image-rendering:auto;filter:none!important;transform:none!important;object-fit:cover;object-position:center;backface-visibility:hidden}
.today-exercise-preview img{object-fit:contain!important;object-position:center!important;background:#fff!important;filter:none!important;image-rendering:auto}
.exercise-media-demo img{width:min(520px,100%)!important;height:auto!important;max-height:360px!important;object-fit:contain!important;image-rendering:auto;filter:none!important}
.today-metrics>div{border-right:0!important;border-left:0!important}
.today-metrics{column-gap:34px!important}
/* Garantia: WhatsApp fica fora do portal publico nesta fase. */
a[href*="wa.me"],a[href*="whatsapp"],.whatsapp,.whatsapp-float,.wpp,.wpp-float,[class*="whatsapp"],[id*="whatsapp"]{display:none!important}

/* Comunicação oficial com alunos: somente e-mail. */
a[href*="wa.me"],a[href*="whatsapp"],.whatsapp,.whatsapp-float,.wpp,.wpp-float,[class*="whatsapp"],[id*="whatsapp"]{display:none!important}

/* ===== Correcao 2026-08-31: menu desktop sem barra horizontal ===== */
@media(min-width:901px){
  .portal-dashboard-header{
    grid-template-columns:minmax(210px,260px) minmax(0,1fr) minmax(220px,280px)!important;
    overflow:hidden!important;
  }
  .portal-dashboard-nav{
    width:100%!important;
    min-width:0!important;
    overflow-x:hidden!important;
    scrollbar-width:none!important;
  }
  .portal-dashboard-nav::-webkit-scrollbar{display:none!important}
  .portal-dashboard-nav .portal-tab{
    flex:1 1 0!important;
    min-width:0!important;
    width:auto!important;
    padding:0 10px!important;
    white-space:nowrap!important;
    overflow:hidden!important;
    text-overflow:ellipsis!important;
    font-size:11px!important;
  }
  .portal-dashboard-user{
    min-width:0!important;
    padding:0 16px!important;
  }
}


/* ===== Paywall + protecao visual ===== */
.locked-tab{opacity:.38!important;cursor:not-allowed!important;filter:grayscale(1)}
.access-locked-card{max-width:760px;margin:48px auto;padding:38px;border:1px solid rgba(196,32,45,.28);border-radius:24px;background:linear-gradient(145deg,#111,#181818);text-align:center;box-shadow:0 28px 70px rgba(0,0,0,.32)}
.access-locked-card span,.renew-card span{font-size:.72rem;letter-spacing:.16em;color:#d74b55;font-weight:800}.access-locked-card h2,.renew-card h3{margin:10px 0 8px;color:#fff}.access-locked-card p,.renew-card p{color:#b8b8b8;line-height:1.6}.access-locked-card button,.renew-btn{border:0;border-radius:12px;padding:13px 22px;background:#b51622;color:#fff;font-weight:800;cursor:pointer}
.renew-card{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-top:18px;padding:24px 26px;border:1px solid rgba(196,32,45,.25);border-radius:18px;background:#151515}.renew-card h3{font-size:1.18rem}.renew-card p{margin:0;max-width:650px}.renew-btn{white-space:nowrap}
.capture-protected #portal{position:relative}.capture-protected #portal:after{content:var(--student-watermark,"conteúdo individual");position:fixed;right:18px;bottom:78px;z-index:8;color:rgba(255,255,255,.10);font-size:11px;letter-spacing:.08em;pointer-events:none;user-select:none}.capture-protected img{-webkit-user-drag:none;user-select:none}.capture-protected .portal-dashboard-shell,.capture-protected .workout-runner{user-select:none;-webkit-user-select:none}
.capture-blocked #portal{filter:blur(18px)!important;opacity:.05!important;pointer-events:none!important}
@media print{body *{visibility:hidden!important}body:before{content:"Impressão desativada para este conteúdo.";visibility:visible!important;display:block!important;padding:40px;font:700 20px Arial;color:#111}.portal-dashboard-shell,.workout-runner{display:none!important}}
@media(max-width:700px){.renew-card{align-items:stretch;flex-direction:column}.renew-btn{width:100%}}

/* Ajuste solicitado: titulo do treino do dia sem quebra e imagem principal menor */
@media(min-width:901px){
.today-dashboard-hero{grid-template-columns:minmax(520px,1.28fr) minmax(280px,.68fr) minmax(280px,.72fr)!important;}
.today-dashboard-copy h2{font-size:clamp(30px,2.55vw,46px)!important;white-space:nowrap!important;}
.today-dashboard-image{min-height:310px!important;max-height:330px!important;align-self:center!important;}
.today-dashboard-image img{min-height:310px!important;height:100%!important;}
.today-progress-card{min-height:310px!important;padding:34px 30px!important;}
}
@media(max-width:1100px) and (min-width:901px){.today-dashboard-copy h2{font-size:34px!important;}}

/* ===== Layout centralizado do Treino do Dia (2026-09-01) ===== */
.today-dashboard-wrap{max-width:1460px;margin:0 auto 8px}
.today-dashboard-intro{text-align:center;padding:10px 24px 34px}
.today-dashboard-intro .today-kicker{margin-bottom:16px!important}
.today-dashboard-intro h2{margin:0;color:#111318;font-size:clamp(38px,4.2vw,64px);line-height:1.02;letter-spacing:-.055em;font-weight:950}
.today-dashboard-intro h2 em{font-style:normal;color:var(--portal-red)}
.today-dashboard-intro .today-tags{justify-content:center;margin-top:18px}
.today-dashboard-intro>p{margin:18px auto 0;max-width:760px;color:#6f737b;font-size:16px;line-height:1.55}
.today-dashboard-hero{max-width:1360px;margin:0 auto;grid-template-columns:minmax(250px,.82fr) minmax(360px,1.06fr) minmax(300px,.86fr)!important;gap:28px!important;padding:32px!important;align-items:stretch!important;overflow:hidden!important}
.today-dashboard-hero:after{opacity:.55}
.today-dashboard-copy.today-stats-panel{padding:8px 4px!important;display:flex;flex-direction:column;justify-content:center}
.today-stats-panel .today-metrics{display:grid!important;grid-template-columns:repeat(2,1fr)!important;gap:4px 16px!important;margin:0 0 22px!important}
.today-stats-panel .today-metrics>div{display:grid!important;grid-template-columns:38px 1fr!important;align-items:center;gap:11px;min-width:0!important;margin:0!important;padding:11px 0!important;border-bottom:1px solid #ececee!important}
.today-stats-panel .today-metrics>div:nth-last-child(-n+2){border-bottom:0!important}
.today-stats-panel .today-metrics>div>div{min-width:0}
.today-metric-icon{width:38px;height:38px;border-radius:10px;background:#fff1f2;display:grid;place-items:center;color:var(--portal-red);box-shadow:inset 0 0 0 1px rgba(200,32,43,.05)}
.today-metric-icon svg,.today-progress-icon svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.today-stats-panel .today-metrics strong{font-size:26px!important;line-height:1!important;color:var(--portal-red)!important}
.today-stats-panel .today-metrics span{font-size:11px!important;margin-top:7px!important}
.today-stats-panel .today-start{width:100%;min-width:0;height:64px;border-radius:12px!important;font-size:16px;padding:0 28px!important}
.today-dashboard-image{min-height:0!important;max-height:none!important;height:auto!important;aspect-ratio:1/1.03;border-radius:18px!important;align-self:center!important;box-shadow:0 10px 30px rgba(14,16,20,.10)}
.today-dashboard-image img{width:100%!important;height:100%!important;min-height:0!important;object-fit:cover!important;object-position:center 28%!important}
.today-progress-card{min-height:0!important;height:auto!important;align-self:stretch!important;border-radius:18px!important;padding:44px 38px!important;justify-content:center!important}
.today-progress-card>strong{font-size:70px!important;margin:24px 0 20px!important}
.today-progress-icon{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;color:var(--portal-red);background:#22252c;margin:24px 0 4px}
.today-progress-icon svg{width:23px;height:23px}
.today-progress-card p{font-size:15px!important;line-height:1.65!important;margin-top:14px!important}
@media(max-width:1200px) and (min-width:901px){
  .today-dashboard-hero{grid-template-columns:minmax(230px,.78fr) minmax(320px,1fr) minmax(270px,.86fr)!important;gap:20px!important;padding:24px!important}
  .today-dashboard-intro h2{font-size:46px}
  .today-metric-icon{width:56px;height:56px}
  .today-stats-panel .today-metrics>div{grid-template-columns:60px 1fr!important;gap:14px;padding:14px 0!important}
  .today-stats-panel .today-metrics strong{font-size:31px!important}
  .today-progress-card{padding:34px 28px!important}
  .today-progress-card>strong{font-size:58px!important}
}
@media(max-width:900px){
  .today-dashboard-intro{text-align:center;padding:2px 14px 24px}
  .today-dashboard-intro h2{font-size:clamp(34px,9vw,48px);white-space:normal!important}
  .today-dashboard-intro .today-tags{justify-content:center}
  .today-dashboard-intro>p{font-size:14px}
  .today-dashboard-hero{grid-template-columns:1fr!important;gap:18px!important;padding:18px!important}
  .today-dashboard-copy.today-stats-panel{order:2!important}
  .today-dashboard-image{order:1!important;aspect-ratio:16/11!important;max-height:360px!important;width:100%}
  .today-progress-card{order:3!important}
  .today-stats-panel .today-metrics{grid-template-columns:repeat(3,minmax(0,1fr))!important;gap:10px!important}
  .today-stats-panel .today-metrics>div{grid-template-columns:1fr!important;text-align:center!important;padding:14px 8px!important;border-bottom:0!important;border-right:1px solid #ececee!important}
  .today-stats-panel .today-metrics>div:last-child{border-right:0!important}
  .today-metric-icon{margin:0 auto 10px;width:50px;height:50px}
}
@media(max-width:560px){
  .today-dashboard-intro h2{font-size:34px!important;line-height:1.08}
  .today-dashboard-intro>p{display:none}
  .today-dashboard-image{aspect-ratio:4/3!important;max-height:280px!important}
  .today-stats-panel .today-metrics strong{font-size:27px!important}
  .today-stats-panel .today-metrics span{font-size:9px!important}
  .today-metric-icon{width:44px;height:44px}
  .today-metric-icon svg{width:24px;height:24px}
}

/* Imagem e video por exercicio */
.exercise-media-image-link{position:relative;display:block;width:min(520px,100%);padding:0;border:0;background:#111;border-radius:12px;overflow:hidden;cursor:pointer}.exercise-media-image-link img{width:100%!important;max-width:none!important;margin:0!important;display:block!important}.exercise-media-image-link>span{position:absolute;inset:50% auto auto 50%;transform:translate(-50%,-50%);width:58px;height:58px;border-radius:50%;display:grid;place-items:center;background:rgba(229,32,42,.92);color:#fff;font-size:22px;box-shadow:0 8px 28px rgba(0,0,0,.25)}.exercise-video-open{margin-top:12px;border:0;background:var(--portal-red);color:#fff;padding:11px 15px;border-radius:8px;font-weight:900;cursor:pointer}.exercise-video-dialog{width:min(880px,94vw);max-width:none;padding:0;border:0;border-radius:16px;background:transparent}.exercise-video-dialog::backdrop{background:rgba(7,8,10,.82);backdrop-filter:blur(4px)}.exercise-video-shell{background:#fff;border-top:5px solid var(--portal-red);border-radius:16px;overflow:hidden;box-shadow:0 28px 90px rgba(0,0,0,.35)}.exercise-video-shell>header{position:static;height:auto;min-height:78px;background:#fff;border:0;padding:18px 22px;display:flex;align-items:center;justify-content:space-between}.exercise-video-shell>header span{display:block;font-size:10px;letter-spacing:.16em;font-weight:950;color:var(--portal-red)}.exercise-video-shell>header h2{margin:5px 0 0;font-size:24px}.exercise-video-shell>header button{border:0;background:#f0f0ee;width:40px;height:40px;border-radius:50%;font-size:24px;cursor:pointer}.exercise-video-body{padding:0 22px 24px}.exercise-video-frame{position:relative;padding-top:56.25%;background:#111;border-radius:12px;overflow:hidden}.exercise-video-frame iframe{position:absolute;inset:0;width:100%;height:100%;border:0}.exercise-video-external{padding:34px;background:#f6f6f4;border-radius:12px;text-align:center}.exercise-video-external a{display:inline-flex;margin-top:12px;background:var(--portal-red);color:#fff;text-decoration:none;padding:12px 16px;border-radius:8px;font-weight:900}

/* ===== Correcao final: cabecalho Treino do Dia sem sobreposicao ===== */
.today-dashboard-wrap{padding-top:18px!important}
.today-dashboard-intro{position:relative!important;display:grid!important;grid-template-columns:1fr!important;justify-items:center!important;gap:12px!important;padding:20px 24px 30px!important;min-height:0!important;background:#fff!important;z-index:3!important;overflow:visible!important}
.today-dashboard-intro .today-kicker{position:static!important;display:block!important;margin:0!important;color:var(--portal-red)!important;text-align:center!important}
.today-dashboard-intro h2{position:static!important;display:block!important;width:100%!important;max-width:900px!important;margin:0 auto!important;text-align:center!important;transform:none!important;white-space:normal!important;font-size:clamp(38px,4vw,58px)!important;line-height:1.02!important;color:#111318!important;z-index:auto!important}
.today-dashboard-intro .today-tags{position:static!important;margin:2px 0 0!important;justify-content:center!important}
.today-dashboard-intro>p{position:static!important;margin:0 auto!important;text-align:center!important;max-width:700px!important;color:#70747c!important}
.today-dashboard-hero{margin-top:0!important}
@media(max-width:900px){.today-dashboard-wrap{padding-top:4px!important}.today-dashboard-intro{padding:12px 14px 24px!important}.today-dashboard-intro h2{font-size:clamp(34px,8vw,46px)!important}}


/* Correção definitiva do cabeçalho do Treino do Dia: não herdar estilos do header global */
.today-dashboard-intro{
  position:relative!important;
  display:flex!important;
  flex-direction:column!important;
  align-items:center!important;
  justify-content:center!important;
  width:100%!important;
  height:auto!important;
  min-height:0!important;
  padding:22px 24px 30px!important;
  margin:0 auto!important;
  border:0!important;
  border-bottom:0!important;
  background:#fff!important;
  box-shadow:none!important;
  overflow:visible!important;
}
.today-dashboard-intro .today-kicker{display:block!important;margin:0 0 14px!important;}
.today-dashboard-intro h2{display:block!important;position:static!important;margin:0 auto!important;padding:0!important;line-height:1.04!important;}
.today-dashboard-intro .today-tags{display:flex!important;margin:16px 0 0!important;}
.today-dashboard-intro>p{display:block!important;position:static!important;margin:14px auto 0!important;padding:0!important;line-height:1.5!important;}
.today-dashboard-hero{margin-top:0!important;}
@media(max-width:900px){.today-dashboard-intro{padding:16px 14px 24px!important;}}

/* ===== MODELO APROVADO: Treino do dia igual ao mockup ===== */
@media(min-width:901px){
  body.portal-active{background:#f8f8f6!important}
  .portal-dashboard>.portal-panel{max-width:1536px!important;padding:36px 68px 60px!important}
  .today-dashboard-wrap{max-width:1400px!important;margin:0 auto!important;padding-top:0!important}
  .today-dashboard-intro{background:transparent!important;padding:12px 20px 42px!important;gap:0!important}
  .today-dashboard-intro .today-kicker{font-size:12px!important;letter-spacing:.18em!important;margin:0 0 20px!important;color:#d22632!important}
  .today-dashboard-intro h2{max-width:1000px!important;font-size:64px!important;line-height:1.02!important;letter-spacing:-.052em!important;font-weight:950!important;color:#111318!important;white-space:nowrap!important}
  .today-dashboard-intro h2 em{color:#d22632!important;font-style:normal!important}
  .today-dashboard-intro .today-tags{margin:22px 0 0!important}
  .today-dashboard-intro .today-tags span{min-height:34px!important;padding:0 18px!important;background:#ededed!important;color:#25282d!important;font-size:14px!important}
  .today-dashboard-intro>p{margin:24px auto 0!important;max-width:820px!important;font-size:18px!important;line-height:1.45!important;color:#676b72!important}

  .today-dashboard-hero{max-width:1400px!important;display:grid!important;grid-template-columns:370px 470px minmax(330px,1fr)!important;gap:48px!important;align-items:stretch!important;padding:32px 46px!important;margin:0 auto!important;border:1px solid #e6e3df!important;border-radius:22px!important;background:#fff!important;box-shadow:0 14px 42px rgba(16,18,22,.06)!important;overflow:hidden!important}
  .today-dashboard-hero:after{width:330px!important;height:330px!important;right:-145px!important;top:-165px!important;border-width:28px!important;opacity:.45!important}

  .today-dashboard-copy.today-stats-panel{padding:4px 0!important;display:flex!important;flex-direction:column!important;justify-content:center!important;min-width:0!important}
  .today-stats-panel .today-metrics{display:grid!important;grid-template-columns:1fr!important;margin:0 0 24px!important;gap:0!important;column-gap:0!important}
  .today-stats-panel .today-metrics>div{display:grid!important;grid-template-columns:92px minmax(0,1fr)!important;align-items:center!important;gap:22px!important;min-height:112px!important;padding:12px 0!important;margin:0!important;border-bottom:1px solid #ecebea!important;border-right:0!important}
  .today-stats-panel .today-metrics>div:last-child{border-bottom:0!important}
  .today-metric-icon{width:82px!important;height:82px!important;border-radius:16px!important;background:#fff1f2!important;box-shadow:inset 0 0 0 1px rgba(210,38,50,.06)!important;color:#d22632!important}
  .today-metric-icon svg{width:37px!important;height:37px!important}
  .today-stats-panel .today-metrics strong{font-size:42px!important;line-height:.96!important;color:#d22632!important;font-weight:950!important}
  .today-stats-panel .today-metrics span{font-size:13px!important;letter-spacing:.03em!important;margin-top:10px!important;color:#666b73!important}
  .today-stats-panel .today-start{width:100%!important;height:70px!important;min-width:0!important;border-radius:12px!important;background:#d22632!important;color:#fff!important;font-size:18px!important;padding:0 30px!important;box-shadow:none!important}

  .today-dashboard-image{width:470px!important;height:490px!important;aspect-ratio:auto!important;min-height:0!important;max-height:none!important;align-self:center!important;border-radius:18px!important;overflow:hidden!important;background:#17191e!important;box-shadow:none!important}
  .today-dashboard-image img{width:100%!important;height:100%!important;min-height:0!important;object-fit:cover!important;object-position:center 30%!important;display:block!important}

  .today-progress-card{height:490px!important;min-height:0!important;align-self:center!important;border-radius:18px!important;padding:52px 42px!important;background:#17191e!important;display:flex!important;flex-direction:column!important;justify-content:center!important;color:#fff!important}
  .today-progress-card>span{font-size:12px!important;letter-spacing:.15em!important;color:#d7d9de!important}
  .today-progress-card>strong{font-size:76px!important;line-height:1!important;margin:30px 0 24px!important;color:#fff!important}
  .today-progress-track{height:8px!important;margin-bottom:28px!important;background:#363941!important}
  .today-progress-icon{width:52px!important;height:52px!important;margin:20px 0 14px!important;background:#24272e!important;color:#d22632!important}
  .today-progress-card p{font-size:16px!important;line-height:1.55!important;color:#fff!important;margin:0!important;max-width:300px!important}
}

@media(min-width:901px) and (max-width:1300px){
  .portal-dashboard>.portal-panel{padding-left:28px!important;padding-right:28px!important}
  .today-dashboard-intro h2{font-size:52px!important}
  .today-dashboard-hero{grid-template-columns:300px 400px minmax(280px,1fr)!important;gap:28px!important;padding:28px!important}
  .today-dashboard-image{width:400px!important;height:430px!important}
  .today-progress-card{height:430px!important;padding:38px 30px!important}
  .today-stats-panel .today-metrics>div{grid-template-columns:72px 1fr!important;min-height:96px!important}
  .today-metric-icon{width:64px!important;height:64px!important}
  .today-stats-panel .today-metrics strong{font-size:34px!important}
}

/* ===== Suite final: progresso, treino guiado e mobile ===== */
.progress-overview{margin-bottom:24px;background:#fff;border:1px solid #e5e3df;border-radius:20px;padding:28px;box-shadow:0 12px 36px rgba(18,20,24,.05)}
.progress-overview-head span{font-size:10px;letter-spacing:.18em;font-weight:950;color:var(--portal-red)}.progress-overview-head h2{margin:6px 0;font-size:30px;color:#17191d}.progress-overview-head p{margin:0;color:#747880}
.progress-kpis{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:24px 0}.progress-kpis article{padding:18px;border:1px solid #e6e4e0;border-radius:14px;background:#fbfbfb}.progress-kpis span,.progress-kpis small{display:block;color:#7b7f87;font-size:11px}.progress-kpis strong{display:block;margin:7px 0;font-size:28px;color:#d62431}
.progress-chart-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.progress-chart-card{border:1px solid #e6e4e0;border-radius:14px;padding:16px;min-width:0}.progress-chart-card>div strong,.progress-chart-card>div small{display:block}.progress-chart-card>div small{color:#8a8e96;margin-top:3px}.progress-chart-card canvas{width:100%;height:180px;display:block;margin-top:10px}
.runner-previous{display:flex;flex-wrap:wrap;gap:8px 14px;align-items:center;margin:10px 0 14px;padding:10px 12px;border-radius:10px;background:#f7f7f8;border:1px solid #e5e6e8}.runner-previous span{font-size:9px;letter-spacing:.14em;font-weight:950;color:#d62431}.runner-previous strong{font-size:12px;color:#31343a}
@media(max-width:900px){.progress-kpis{grid-template-columns:1fr 1fr}.progress-chart-grid{grid-template-columns:1fr}.runner-dialog{padding:0!important}.runner-shell{max-height:96vh;overflow:auto}.runner-fields{grid-template-columns:1fr!important}.exercise-video-shell{width:min(96vw,760px)!important}}
@media(max-width:560px){.progress-overview{padding:20px 14px}.progress-kpis{grid-template-columns:1fr 1fr;gap:8px}.progress-kpis article{padding:14px}.progress-kpis strong{font-size:22px}.progress-grid{grid-template-columns:1fr!important}.progress-card{padding:18px!important}.runner-head h2{font-size:20px!important}.runner-exercise{grid-template-columns:42px minmax(0,1fr)!important}.runner-number{font-size:26px!important}.runner-main h1{font-size:28px!important}.exercise-media-demo{padding:10px!important}}


/* V1.0 - comparação de ciclos, sugestão de carga e modo guiado mobile */
.student-cycle-comparison{margin:18px 0;display:grid;grid-template-columns:1fr 1fr;gap:12px}.student-cycle-card{border:1px solid #e6e8ec;border-radius:18px;padding:16px;background:#fff}.student-cycle-card span{font-size:11px;font-weight:900;letter-spacing:.08em;color:#d51d32}.student-cycle-card h3{margin:4px 0 12px}.student-cycle-metric{display:flex;justify-content:space-between;padding:7px 0;border-bottom:1px dashed #e4e4e4}.student-cycle-metric:last-child{border:0}.runner-suggestion{margin:10px 0;padding:12px 14px;border-radius:14px;background:#fff7f8;border:1px solid #f1d4d9}.runner-suggestion span{display:block;font-size:10px;letter-spacing:.08em;font-weight:900;color:#bd1629}.runner-suggestion strong{font-size:16px}.runner-sets{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.runner-set-pill{width:38px;height:38px;border-radius:50%;display:grid;place-items:center;border:2px solid #d9dce2;background:white;font-weight:900}.runner-set-pill.done{background:#15171b;color:#fff;border-color:#15171b}.runner-set-pill.current{border-color:#d71935;color:#d71935}.runner-dialog .runner-shell{max-width:780px}@media(max-width:700px){.student-cycle-comparison{grid-template-columns:1fr}.runner-dialog{padding:0}.runner-dialog .runner-shell{width:100%;max-width:none;min-height:100dvh;border-radius:0;padding:18px 16px 28px}.runner-exercise{grid-template-columns:1fr!important}.runner-number{display:none}.runner-main h1{font-size:30px}.runner-fields{grid-template-columns:1fr 1fr!important}.runner-fields label:last-child{grid-column:1/-1}.runner-media img,.exercise-media img{max-height:360px;object-fit:contain;background:#fff}.runner-actions{position:sticky;bottom:0;background:#fff;padding-top:12px;z-index:3}.rest-timer{position:sticky;bottom:76px;z-index:4}}


/* ===== Correcao treino guiado: rolagem + botoes de series ===== */
#workoutRunner.runner-dialog{width:min(900px,96vw)!important;max-height:calc(100dvh - 24px)!important;margin:auto!important;padding:0!important;overflow:hidden!important}
#workoutRunner .runner-shell{box-sizing:border-box!important;width:100%!important;max-height:calc(100dvh - 24px)!important;min-height:0!important;overflow-y:auto!important;overflow-x:hidden!important;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;scrollbar-gutter:stable;padding-bottom:30px!important}
#workoutRunner .runner-head{position:sticky!important;top:0!important;z-index:20!important;margin:-1px -1px 0!important;padding:18px 22px!important}
#workoutRunner .runner-actions{position:sticky!important;bottom:0!important;z-index:20!important;background:#f7f6f2!important;border-top:1px solid #e4e2dd!important;margin:20px -36px -30px!important;padding:14px 36px 18px!important;box-shadow:0 -10px 24px rgba(20,22,26,.06)!important}
#workoutRunner .runner-set-pill{appearance:none!important;-webkit-appearance:none!important;padding:0!important;cursor:pointer!important;pointer-events:auto!important;position:relative!important;z-index:5!important;color:#30333a!important;transition:transform .15s ease,background .15s ease,border-color .15s ease,color .15s ease!important}
#workoutRunner .runner-set-pill:hover{transform:translateY(-2px)!important;border-color:#d71935!important;color:#d71935!important}
#workoutRunner .runner-set-pill:focus-visible{outline:3px solid rgba(215,25,53,.22)!important;outline-offset:3px!important}
#workoutRunner .runner-set-pill.done{background:#15171b!important;color:#fff!important;border-color:#15171b!important}
#workoutRunner .runner-set-pill.current{background:#fff7f8!important;border-color:#d71935!important;color:#d71935!important;box-shadow:0 0 0 3px rgba(215,25,53,.08)!important}
@media(max-width:700px){#workoutRunner.runner-dialog{width:100vw!important;max-width:none!important;max-height:100dvh!important;margin:0!important}#workoutRunner .runner-shell{max-height:100dvh!important;min-height:100dvh!important;border-radius:0!important;padding:0 16px 26px!important}#workoutRunner .runner-head{margin:0 -16px!important;padding:15px 16px!important}#workoutRunner .runner-actions{margin:18px -16px -26px!important;padding:12px 16px max(14px,env(safe-area-inset-bottom))!important}#workoutRunner .runner-exercise{margin-top:20px!important}#workoutRunner .runner-set-pill{width:44px!important;height:44px!important;min-width:44px!important;font-size:15px!important}}
.print-only-workout{display:none}
@media print{
  .student-topbar,.portal-tabs,.mobile-portal-nav,.day-cards,.actions,.current-badge,.summary-grid,#todayPanel,.hero{display:none!important}
  .portal-panel{display:none!important}
  #currentPanel{display:block!important}
  .print-only-workout{display:block!important}
  .print-only-workout h2{margin:0 0 2px;font-size:20px}
  .print-only-workout .print-week{color:#555;font-size:12px;margin-bottom:14px}
  .print-only-workout h3{margin:18px 0 6px;font-size:15px;border-bottom:2px solid #e21f2f;padding-bottom:4px}
  .print-exercise-table{width:100%;border-collapse:collapse;font-size:12px;margin-bottom:6px}
  .print-exercise-table th{text-align:left;border-bottom:1px solid #999;padding:5px 6px;color:#333}
  .print-exercise-table td{padding:5px 6px;border-bottom:1px solid #ddd}
  body,#portal{background:#fff!important}
}
.day-cover-card{position:relative}
.day-cover-card.done{outline:2px solid #22c55e}
.day-cover-card.suggested{outline:2px solid #e21f2f}
.day-done-badge{position:absolute;top:10px;right:10px;background:#22c55e;color:#0b0b0d;font-size:10px;font-weight:900;padding:4px 8px;border-radius:20px;letter-spacing:.02em}
.day-suggested-badge{position:absolute;top:10px;right:10px;background:#e21f2f;color:#fff;font-size:10px;font-weight:900;padding:4px 8px;border-radius:20px;letter-spacing:.02em}
.finance-status strong.status-ok{color:#5fd68a}
.finance-status strong.status-blocked{color:#ff9086}
.finance-grid strong.status-ok{color:#2e7d4d}
.finance-grid strong.status-blocked{color:#b8242d}
.empty-state{text-align:center;padding:44px 24px;background:#faf9f7;border:1px dashed #ddd9d3;border-radius:14px}
.empty-state-icon{width:52px;height:52px;border-radius:50%;background:linear-gradient(135deg,#171719,#b8242d);display:flex;align-items:center;justify-content:center;margin:0 auto 14px}
.empty-state strong{display:block;font-size:15px;color:#17191d;margin-bottom:6px}
.empty-state p{margin:0 auto;max-width:360px;color:#8a8c90;font-size:13px;line-height:1.55}

/* ===== v2.4: cards de treino com imagem inteira + downloads por dia ===== */
.day-cover-card{position:relative!important;overflow:hidden!important;background:#171719!important;background-image:none!important;min-height:150px!important;isolation:isolate}
.day-cover-card>img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain!important;object-position:center!important;background:#f7f7f5;z-index:-3}
.day-cover-shade{position:absolute;inset:0;z-index:-2;background:linear-gradient(180deg,rgba(0,0,0,.02) 20%,rgba(0,0,0,.78) 100%)}
.day-cover-letter,.day-cover-label,.day-done-badge,.day-suggested-badge{position:relative;z-index:2}
.pdf-download-group{display:flex;align-items:center;gap:8px;flex-wrap:wrap;margin-top:16px;padding-top:14px;border-top:1px solid #ecebea}
.pdf-download-group>span{font-size:11px;font-weight:900;letter-spacing:.05em;color:#6e7279;text-transform:uppercase;margin-right:2px}
.pdf-day-btn,.pdf-all-btn,.pdf-mini{border:0;border-radius:8px;padding:9px 12px;font-weight:900;cursor:pointer}
.pdf-day-btn,.pdf-mini{background:#f1f1ef;color:#191a1d}
.pdf-all-btn{background:#191a1d;color:#fff}
.day-start-actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.exercise-media-demo{overflow:hidden}
@media(max-width:700px){.pdf-download-group{align-items:stretch}.pdf-download-group button{flex:1 1 calc(50% - 8px)}.day-start-actions{width:100%}.day-start-actions button{flex:1}}

/* v27 - dia da semana visivel no Treino do Dia e cards A-D */
.today-day-weekday{display:block;margin-bottom:5px;font-size:10px;font-weight:950;letter-spacing:.12em;text-transform:uppercase;color:#d22632}